Engredyan pòm boure
| pòm | 10.0 (moso) |
| fwomaj kotaj fonse 9% | 300.0 (gram) |
| ze poul | 1.0 (moso) |
| sik | 1.0 (kiyè tab) |
| zès sitwon | 1.0 (kiyè tab) |
Metòd preparasyon
Bat blan ze a ak sik ak zès sitwon. Melanje ak fwomaj cottage. Retire nwayo a nan pòm mi epi ranpli yo ak melanj lan lètkaye. Kwit nan fou a. Sèvi ak lèt frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| pwoteyin | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| grès | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Kaboyidrat | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asid òganik | 0.6 g | ~ | |||
| Fib alimantè | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Dlo | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantotènik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, biyotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NON | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsyòm, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Manyezyòm, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodyòm, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Souf, S. | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfò, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klò, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadyòm, V | 2.5 μg | ~ | |||
| Fè, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Yòd, mwen | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganèz, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Kuiv, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nikèl, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fliyò, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Zenk, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.4 g | ~ | |||
| Mono- ak disakarid (sik) | 5.4 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 18.1 mg | maksimòm 300 mg |
Valè enèji a se 58,1 kcal.
KALORI AK KONPOZISYON CHIMIK nan engredyan yo resèt pòm boure pou chak 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Kouman kwit manje, kontni kalori 58,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje pòm boure, resèt, kalori, eleman nitritif