Engredyan krèm joumou
| joumou | 500.0 (gram) |
| ze poul | 2.0 (moso) |
| manjab jelatin | 1.0 (ti kiyè) |
| vanilin | 0.2 (ti kiyè) |
| krèm | 200.0 (gram) |
| sik | 1.0 (kiyè tab) |
| lwil oliv | 1.0 (kiyè tab) |
Metòd preparasyon
Gri joumou an, kale nan po a ak nwayo, oswa koupe an kib ak mitone san dlo. Dilye jelatin anfle nan dlo nan 1 ti kuiyè. l. krèm cho. Moulen jòn yo ak sik, ajoute jelatin, vaniyin ak joumou konpòte. Bat krèm nan ak blan ak brase nan mas la prepare. Divize krèm nan nan mwazi grese ak lwil oliv ak nan frijidè. Sèvi ak ji.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| pwoteyin | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| grès | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Kaboyidrat | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| asid òganik | 0.2 g | ~ | |||
| Fib alimantè | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Dlo | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, kolin | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantotènik | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, biyotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, NON | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalsyòm, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Manyezyòm, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodyòm, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Souf, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfò, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Klò, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Trase Eleman | |||||
| Fè, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Yòd, mwen | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganèz, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Kuiv, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenyòm, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fliyò, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Zenk, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.09 g | ~ | |||
| Mono- ak disakarid (sik) | 1.8 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 78.6 mg | maksimòm 300 mg |
Valè enèji a se 144,8 kcal.
Krèm joumou rich nan vitamin ak mineral tankou: vitamin A - 77,8%, Cobalt - 19%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt krèm joumou pou chak 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Kouman kwit manje, kontni kalori 144,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje krèm joumou, resèt, kalori, eleman nitritif