Engredyan sòs prin
| dlo | 5.0 (grenn vè) |
| prin | 200.0 (gram) |
| sik | 100.0 (gram) |
| lanmidon pòmdetè | 1.0 (kiyè tab) |
| kannèl | 3.0 (gram) |
Metòd preparasyon
Rense prunye yo, chode ak dlo bouyi, rense l avèk dlo frèt. Apre scalding, po a fasil retire nan drenaj la. Retire grenn yo nan fwi a. Vide kale a ak zo ak dlo, bouyi, vide likid la, ajoute sik, epis santi bon, bouyi, ajoute mwatye nan prunye yo, bouyi, ajoute lanmidon dilye ak dlo, chofe san bouyi.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| pwoteyin | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| grès | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Kaboyidrat | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Dlo | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tyamin | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantotènik | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folat | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NON | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| Niacin | 0.06 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalsyòm, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silisyòm, Wi | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Manyezyòm, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodyòm, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Souf, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfò, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Klò, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Trase Eleman | |||||
| Fè, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganèz, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Kuiv, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdène, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nikèl, Ni | 1.6 μg | ~ | |||
| Fliyò, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Zenk, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.04 g | ~ | |||
| Mono- ak disakarid (sik) | 2.9 g | maksimòm 100 г |
Valè enèji a se 42,4 kcal.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt sòs prin pou chak 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Kouman kwit manje, kontni kalori 42,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sòs prin, resèt, kalori, eleman nitritif