Engredyan marinated prin
| dlo | 500.0 (gram) |
| vinèg | 1.0 (grenn vè) |
| sik | 1.0 (grenn vè) |
| sèl tab | 1.0 (ti kiyè) |
| griye | 2.0 (gram) |
| kannèl | 3.0 (gram) |
| prin | 500.0 (gram) |
Metòd preparasyon
Mete prunye mi ak kaka dans nan krich. Vide dlo bouyi yon fwa epi kanpe pou 5-10 minit. Drenaj dlo a, vide bouyi marinad a rebò a nan veso a epi sele ak kouvèti metal.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| pwoteyin | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| grès | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Kaboyidrat | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| asid òganik | 31.1 g | ~ | |||
| Fib alimantè | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Dlo | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantotènik | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, NON | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalsyòm, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silisyòm, Wi | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Manyezyòm, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodyòm, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Souf, S. | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfò, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Klò, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Trase Eleman | |||||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Yòd, mwen | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganèz, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Kuiv, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdène, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nikèl, Ni | 5.4 μg | ~ | |||
| Fliyò, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Zenk, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.04 g | ~ | |||
| Mono- ak disakarid (sik) | 3.4 g | maksimòm 100 г |
Valè enèji a se 63,9 kcal.
Prin marinated moun rich nan vitamin ak mineral tankou: klò - 20,6%
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt prunye marinated pou chak 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 63,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje prunye marinated, resèt, kalori, eleman nitritif