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Engredyan sòs Lèt (pou torréfaction legim, vyann, pwason)
bèf lèt | 1000.0 (gram) |
bè | 100.0 (gram) |
farin ble, prim | 100.0 (gram) |
Metòd preparasyon
Sòs Lèt nan epesè mwayen prepare nan menm fason jan sa endike nan resèt la. No 549. Pou amelyore gou a ak elastisite, ou ka ajoute 2-3 eu ze kri nan sòs la. pou 1 kg sòs.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
pwoteyin | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
grès | 10.1 g | 56 g | 18% | 12.5% | 554 g |
Kaboyidrat | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
asid òganik | 0.09 g | ~ | |||
Fib alimantè | 0.009 g | 20 g | 222222 g | ||
Dlo | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
Vitamin B4, kolin | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
Vitamin H, biyotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
Vitamin PP, NON | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
Kalsyòm, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
Silisyòm, Wi | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
Manyezyòm, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
Sodyòm, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
Souf, S. | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
Fosfò, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
Klò, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
Trase Eleman | |||||
Aliminyòm, Al | 133.1 μg | ~ | |||
Bohr, B. | 3.2 μg | ~ | |||
Vanadyòm, V | 7.9 μg | ~ | |||
Fè, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
Yòd, mwen | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
Cobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
Manganèz, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
Kuiv, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
Molybdène, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
Nikèl, Ni | 0.2 μg | ~ | |||
Plon, Sn | 11.1 μg | ~ | |||
Selenyòm, Se | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
Estwontyòm, Sr. | 13.9 μg | ~ | |||
Titan, ou menm | 1 μg | ~ | |||
Fliyò, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
Zenk, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 5.9 g | ~ | |||
Mono- ak disakarid (sik) | 4.2 g | maksimòm 100 г |
Valè enèji a se 144,4 kcal.
Sòs Lèt (pou kwit legim, vyann, pwason) rich nan vitamin ak mineral tankou: vitamin A - 11,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt sòs Lèt (pou legim torréfaction, vyann, pwason) pou chak 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Ki jan yo kwit manje, kontni kalori 144,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sòs Lèt (pou legim boulanjri, vyann, pwason), resèt, kalori, eleman nitritif