Engredyan soup legim melanje
| Chou blan | 80.0 (gram) |
| pòmdetè | 90.0 (gram) |
| Navèt | 60.0 (gram) |
| kawòt | 60.0 (gram) |
| zonyon | 40.0 (gram) |
| kochon | 20.0 (gram) |
| bwat pwa vèt | 50.0 (gram) |
| farin ble, prim | 20.0 (gram) |
| bè | 30.0 (gram) |
| bèf lèt | 200.0 (gram) |
| ze poul | 0.4 (moso) |
| dlo | 750.0 (gram) |
Metòd preparasyon
Zonyon yo koupe ak sote, rès legim yo koupe ak poche, rav yo pre-blanchi. 5-10 minit anvan nan fen séchage a ajoute zonyon mawon, pwa vèt, Lè sa a, fwote tout bagay. Legim yo kraze yo konbine avèk sòs blan, dilye ak bouyon ak bouyi. Soup la prepare sezonman ak lezon oswa lèt cho ak bè. Pati nan pwa vèt yo ka mete antye nan soup la-pure, pote nan yon bouyi ak sezonman. Pwaro yo koupe an bann, sote epi mete yo sou konje.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| pwoteyin | 2.3 g | 76 g | 3% | 5% | 3304 g |
| grès | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Kaboyidrat | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asid òganik | 0.09 g | ~ | |||
| Fib alimantè | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| Dlo | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tyamin | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamin E, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamin H, biyotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamin PP, NON | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalsyòm, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silisyòm, Wi | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Manyezyòm, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodyòm, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Souf, S. | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Fosfò, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Klò, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadyòm, V | 27.1 μg | ~ | |||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Yòd, mwen | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Lityòm, Li | 7.6 μg | ~ | |||
| Manganèz, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Kuiv, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molybdène, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nikèl, Ni | 11.8 μg | ~ | |||
| Plon, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenyòm, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Estwontyòm, Sr. | 5.7 μg | ~ | |||
| Titan, ou menm | 7.3 μg | ~ | |||
| Fliyò, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Zenk, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirkonyòm, Zr | 0.4 μg | ~ | |||
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 4.3 g | ~ | |||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 8.4 mg | maksimòm 300 mg |
Valè enèji a se 60,3 kcal.
Soup-pure soti nan legim diferan moun rich nan vitamin ak mineral tankou: vitamin A - 55,6%, Silisyòm - 11%, Cobalt - 18%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Silisyòm enkli kòm yon eleman estriktirèl nan glikozaminoglikan ak stimul sentèz kolagen an.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt la Soup-pure soti nan legim divès kalite pou chak 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, kontni kalori 60,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare soup-pure soti nan legim diferan, resèt, kalori, eleman nitritif