Engredyan Lingonberry ak konfiti pòm
lingonberry | 500.0 (gram) |
pòm | 500.0 (gram) |
sik | 1500.0 (gram) |
dlo | 1.0 (grenn vè) |
Metòd preparasyon
Rense lingonberries yo, kale ak debaz pòm yo, koupe an tranch epi mete yo nan siwo cho ak bè yo. Kwit sou chalè ki ba jouk sansib.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
pwoteyin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
grès | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
Kaboyidrat | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
asid òganik | 0.4 g | ~ | |||
Fib alimantè | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
Dlo | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
Ash | 0.1 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, tyamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
Vitamin B5, pantotènik | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 g | |
Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
Vitamin H, biyotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
Vitamin PP, NON | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
Niacin | 0.06 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
Kalsyòm, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
Manyezyòm, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
Sodyòm, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
Souf, S. | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
Fosfò, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
Klò, Cl | 0.3 mg | 2300 mg | 766667 g | ||
Trase Eleman | |||||
Aliminyòm, Al | 14.8 μg | ~ | |||
Bohr, B. | 33 μg | ~ | |||
Vanadyòm, V | 0.5 μg | ~ | |||
Fè, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
Yòd, mwen | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
Manganèz, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
Kuiv, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
Molybdène, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
Nikèl, Ni | 2.3 μg | ~ | |||
Rubidium, Rb | 8.5 μg | ~ | |||
Fliyò, F | 1.1 μg | 4000 μg | 363636 g | ||
Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
Zenk, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.1 g | ~ | |||
Mono- ak disakarid (sik) | 2.3 g | maksimòm 100 г |
Valè enèji a se 247,1 kcal.
KALORI AK KONPOZISYON CHIMIK ENGREYYAN RESèt LA Lingonberry ak konfiti pòm pou chak 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 247,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Lingonberry ak konfiti pòm, resèt, kalori, eleman nitritif