Engredyan fre soup tomat pure
| vyann bèf, 1 kategori | 600.0 (gram) |
| tomat | 500.0 (gram) |
| zonyon | 1.0 (moso) |
| kawòt | 1.0 (moso) |
| rasin pèsi | 1.0 (moso) |
| bè fonn | 1.0 (kiyè tab) |
| farin ble, premye klas | 1.0 (kiyè tab) |
| krèm | 200.0 (gram) |
| jòn poul | 2.0 (moso) |
| sèl tab | 0.3 (ti kiyè) |
| dlo | 12.0 (grenn vè) |
Metòd preparasyon
Koupe tomat yo epi mete yo nan yon marmite, mitone jiskaske mou sou chalè ba nan pwòp ji yo. Mete vyann lan kwit. Tise byen koupe rasin yo ak zonyon, mete yo nan yon marmite, ajoute ghee, ak mitone jiskaske lò mawon. Lè sa a, ajoute rasin ak zonyon nan tomat yo konpòte ak mitone jiskaske tomat la vin wouj fonse. Lè sa a, ajoute bè ak yon ti kras farin. Mwatye yon èdtan anvan manje midi, fwote mas la tout antye nan yon egoutwar, souvan vide bouyon. Konbine ak bouyon epi, brase, bouyi soup la jiskaske epè. Anvan ou sèvi soup la, brase jòn yo ak krèm tounen epi sezon soup la ak yo, pa kite li bouyi.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| pwoteyin | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| grès | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Kaboyidrat | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| asid òganik | 3.4 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| Dlo | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantotènik | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folat | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamin D, kalsiferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, biyotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamin PP, NON | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalsyòm, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silisyòm, Wi | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Manyezyòm, Mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodyòm, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Souf, S. | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosfò, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Klò, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadyòm, V | 2 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Yòd, mwen | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Lityòm, Li | 0.08 μg | ~ | |||
| Manganèz, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Kuiv, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdène, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nikèl, Ni | 2 μg | ~ | |||
| Plon, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenyòm, Se | 0.02 μg | 55 μg | 275000 g | ||
| Titan, ou menm | 0.1 μg | ~ | |||
| Fliyò, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Zenk, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.6 g | ~ | |||
| Mono- ak disakarid (sik) | 0.6 g | maksimòm 100 г |
Valè enèji a se 40,5 kcal.
Soup tomat fre pure rich nan vitamin ak mineral tankou: vitamin A - 33,3%, Cobalt - 13%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan nan resèt la Soup-pure soti nan tomat fre pou chak 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, kontni kalori 40,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare fre soup tomat pure, resèt, kalori, eleman nitritif