Engredyan abiko konfiti
| abriko | 1000.0 (gram) |
| ji pòm | 1.0 (grenn vè) |
| sik | 1000.0 (gram) |
Metòd preparasyon
Frwase ak twò mi fwi seedless yo vide ak ji pòm, mete yo sou dife ak bouyi pou 10 minit. Lè sa a, ajoute sik ak kwit, vibran, nan yon sèl etap jiskaske sansib. Konfiti a fini ta dwe epè ak jele ki tankou. Semi-refwadi konfiti transfere nan krich ak kouvri ak papye parchemin.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| pwoteyin | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| grès | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Kaboyidrat | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Alkòl (alkòl etilik) | 0.0187 g | ~ | |||
| asid òganik | 0.4206 g | ~ | |||
| Fib alimantè | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Dlo | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta karotèn | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, tyamin | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantotènik | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, piridoksin | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folat | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamin C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamin E, alfa tokoferol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, biyotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, NON | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| Niacin | 0.2874 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalsyòm, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silisyòm, Wi | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Manyezyòm, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodyòm, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Souf, S. | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfò, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Klò, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Trase Eleman | |||||
| Aliminyòm, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadyòm, V | 9.7196 μg | ~ | |||
| Fè, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Yòd, mwen | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganèz, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Kuiv, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdène, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nikèl, Ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Estwontyòm, Sr. | 233.6449 μg | ~ | |||
| Titan, ou menm | 93.4579 μg | ~ | |||
| Fliyò, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Zenk, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.3294 g | ~ | |||
| Mono- ak disakarid (sik) | 51.3617 g | maksimòm 100 г |
Valè enèji a se 209,5561 kcal.
Abiko konfiti rich nan vitamin ak mineral tankou: vitamin A - 13,2%, beta-karotèn - 14,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
KALORI AK KONPOZISYON CHIMIK nan engredyan yo resèt Abiko konfiti pou chak 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Ki jan yo kwit manje, valè kalori 209,5561 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Abiko konfiti, resèt, kalori, eleman nitritif