Engredyan Pear konfiti
| pwa | 1000.0 (gram) |
| sik | 1000.0 (gram) |
| dlo | 1.0 (grenn vè) |
| asid sitwon | 5.0 (gram) |
Metòd preparasyon
Lave pwa yo, kale, koupe an kwen ak blanchi nan dlo bouyi pou 5 minit, apresa fre epi plonje nan siwo sik. Kwit nan 3 dòz ak entèval 5 èdtan. Ajoute asid asid nan fen an.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| pwoteyin | 0.1 g | 76 g | 0.1% | 76000 g | |
| grès | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Kaboyidrat | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| asid òganik | 0.2 g | ~ | |||
| Fib alimantè | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Dlo | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tyamin | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotènik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, biyotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NON | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| Niacin | 0.03 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalsyòm, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silisyòm, Wi | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Manyezyòm, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodyòm, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Souf, S. | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfò, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Klò, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Trase Eleman | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadyòm, V | 1.8 μg | ~ | |||
| Fè, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganèz, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Kuiv, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdène, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nikèl, Ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fliyò, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Zenk, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.2 g | ~ | |||
| Mono- ak disakarid (sik) | 3.3 g | maksimòm 100 г |
Valè enèji a se 214,6 kcal.
Pear konfiti moun rich nan vitamin ak mineral tankou: Cobalt - 35%
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
KALORYUMM AK KONPOZISYON CHIMIK nan engredyan yo resèt Pear konfiti pou chak 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 214,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Pear konfiti, resèt, kalori, eleman nitritif