Engredyan Bwè "Forest byl"
| mirti | 4.0 (grenn vè) |
| bèf lèt | 2.0 (grenn vè) |
| sik | 0.5 (grenn vè) |
Metòd preparasyon
Fwote blueberries yo prepare nan yon Van, vide nan yon bòl, ajoute lèt frèt ak brase. Sèvi frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| pwoteyin | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| grès | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Kaboyidrat | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asid òganik | 0.7 g | ~ | |||
| Fib alimantè | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Dlo | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, biyotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, NON | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsyòm, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Manyezyòm, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodyòm, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Souf, S. | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfò, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klò, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 16.9 μg | ~ | |||
| Fè, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Yòd, mwen | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganèz, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Kuiv, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdène, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Plon, Sn | 4.4 μg | ~ | |||
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Estwontyòm, Sr. | 5.7 μg | ~ | |||
| Fliyò, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Zenk, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 6.1 g | maksimòm 100 г |
Valè enèji a se 67,6 kcal.
Bwè "Forest byl" rich nan vitamin ak mineral tankou: vitamin A - 100%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Bwè "Forest Byl" pou chak 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Kouman kwit manje, kontni kalori 67,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon "Forest Byl" bwè, resèt, kalori, eleman nitritif