Engredyan fwomaj Cottage ak tat pòm
| ze poul | 4.0 (moso) |
| farin ble, prim | 2.0 (ti kiyè) |
| bè | 100.0 (gram) |
| krèm | 100.0 (gram) |
| fwomaj kotaj fonse 9% | 500.0 (gram) |
| sik | 3.0 (ti kiyè) |
| pòm | 1000.0 (gram) |
| soda | 0.5 (ti kiyè) |
| sèl tab | 2.0 (gram) |
| kannèl | 2.0 (gram) |
Pou farin lan, moulen 3 jòn ak 0,5 tas sik, ajoute bè adousi, krèm tounen, sèl, soda ak 2 tas farin frans (farin lan pa ta dwe bwa nan men ou). Mete farin lan sou kote (ou ka mete l nan frijidè a) epi prepare amalgam lan. Peel pòm yo epi koupe yo an tranch semi-sikilè. Moulen fwomaj kotaj ak 1/3 tas sik ak 1 jònze. Koulye a, nou pran farin lan, woule li soti nan yon epesè nan 1-2 cm (jan ou renmen), mete l 'sou yon fèy papye, gaye fwomaj la sou tèt, mete pòm sou fwomaj la kotaj ak voye ak kannèl. Mete nan dife pou chofe fou a sou chalè medyòm pou 30-40 minit. Pandan tan sa a, bat 4 ekirèy ak 2 tas sik. Nou pran gato a prèske fini, ranpli li ak Meringue vide epi mete l 'tounen nan dife pou chofe fou a jiskaske konplètman kwit.
Valè nitrisyonèl ak konpozisyon chimik.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| pwoteyin | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| grès | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Kaboyidrat | 35 g | 219 g | 16% | 7.7% | 626 g |
| asid òganik | 3.8 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Dlo | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, biyotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, NON | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalsyòm, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silisyòm, Wi | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Manyezyòm, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodyòm, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Souf, S. | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfò, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Klò, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadyòm, V | 8.7 μg | ~ | |||
| Fè, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Yòd, mwen | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganèz, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Kuiv, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nikèl, Ni | 4.2 μg | ~ | |||
| Plon, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, ou menm | 0.9 μg | ~ | |||
| Fliyò, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zenk, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 5.2 g | ~ | |||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 39 mg | maksimòm 300 mg |
Valè enèji a se 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal