Engredyan Fwad Abiko
| abriko | 1000.0 (gram) |
| sik | 20.0 (gram) |
| dlo | 1.0 (grenn vè) |
| krèm | 1000.0 (gram) |
Metòd preparasyon
Retire grenn yo nan abriko yo, mete yo nan yon marmite, ajoute sik, vide yon vè dlo ak kwit manje pou 15 minit ak konstan vibran. Fwote nan yon Van epi mete yo sou glas, melanje ak 1 lit krèm anvan ou sèvi, bat epi sèvi imedyatman frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| pwoteyin | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| grès | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Kaboyidrat | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Dlo | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, kolin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biyotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, NON | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalsyòm, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silisyòm, Wi | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodyòm, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Souf, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfò, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klò, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadyòm, V | 6.7 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Yòd, mwen | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganèz, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Kuiv, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdène, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nikèl, Ni | 10.1 μg | ~ | |||
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Estwontyòm, Sr. | 168.6 μg | ~ | |||
| Titan, ou menm | 67.5 μg | ~ | |||
| Fliyò, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zenk, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.2 g | ~ | |||
| Mono- ak disakarid (sik) | 2.7 g | maksimòm 100 г |
Valè enèji a se 127 kcal.
abriko frèt rich nan vitamin ak mineral tankou: vitamin A - 66,7%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kalori ak konpozisyon chimik nan engredyan yo resèt Fwad soti nan abriko pou chak 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Kouman kwit manje, kontni kalori 127 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Fwad soti nan abriko, resèt, kalori, eleman nitritif