Engredyan Cherry rezen bwè
Cherry | 500.0 (gram) |
rezen chèch | 100.0 (gram) |
dlo | 3.0 (grenn vè) |
lanmidon pòmdetè | 1.0 (kiyè tab) |
nwa dous | 1.0 (ti kiyè) |
Metòd preparasyon
Brase seriz noyo ak rezen chèch. Bouyi dlo ak lanmidon separeman, ajoute nwa griye. Plonje nan melanj Cherry-rezen chèch la, pote nan yon bouyi, epi fre.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
pwoteyin | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
grès | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
Kaboyidrat | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
asid òganik | 0.6 g | ~ | |||
Fib alimantè | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
Dlo | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
Ash | 0.5 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
Vitamin B5, pantotènik | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
Vitamin H, biyotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
Vitamin PP, NON | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
Kalsyòm, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
Manyezyòm, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
Sodyòm, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
Souf, S. | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
Fosfò, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
Klò, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
Trase Eleman | |||||
Bohr, B. | 42.3 μg | ~ | |||
Vanadyòm, V | 8.5 μg | ~ | |||
Fè, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
Yòd, mwen | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
Cobalt, Co. | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
Manganèz, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
Kuiv, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
Molybdène, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
Nikèl, Ni | 5.1 μg | ~ | |||
Rubidium, Rb | 26.1 μg | ~ | |||
Fliyò, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
Zenk, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.1 g | ~ | |||
Mono- ak disakarid (sik) | 4.6 g | maksimòm 100 г |
Valè enèji a se 46,1 kcal.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Bwè soti nan seriz ak rezen chèch pou chak 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Kouman kwit manje, kontni kalori 46,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Cherry rezen bwè, resèt, kalori, eleman nitritif