Engredyan Chou ak tomat
| chou | 1.0 (moso) |
| bè | 30.0 (gram) |
| sik | 0.5 (kiyè tab) |
| ze poul | 2.0 (moso) |
| pen | 2.0 (kiyè tab) |
| pèsi | 1.0 (kiyè tab) |
| tomat | 2.0 (moso) |
Metòd preparasyon
Bouyi chou a nan dlo alalejè sale ak sik ajoute. Koule bouyon an, epi mete chou a nan yon plak prechofe, voye ak ze tise byen koupe, sezon ak ti kal pen pen, voye ak pèsi ak sèvi ak tomat tranche.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| pwoteyin | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| grès | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| Kaboyidrat | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| Dlo | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantotènik | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, folat | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamin C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, biyotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamin PP, NON | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalsyòm, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Manyezyòm, Mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Sodyòm, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Souf, S. | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Fosfò, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Klò, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Trase Eleman | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Fè, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Yòd, mwen | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Manganèz, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Kuiv, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molybdène, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nikèl, Ni | 1.9 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Fliyò, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Zenk, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.3 g | ~ | |||
| Mono- ak disakarid (sik) | 2.6 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 40.6 mg | maksimòm 300 mg |
Valè enèji a se 46,3 kcal.
Chou ak tomat rich nan vitamin ak mineral tankou: vitamin A - 22,2%, vitamin B5 - 12%, vitamin C - 34,9%, Cobalt - 16%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin B5 patisipe nan pwoteyin, grès, metabolis idrat kabòn, metabolis kolestewòl, sentèz la nan yon kantite òmòn, emoglobin, ankouraje absòpsyon nan asid amine ak sik nan trip la, sipòte fonksyon an nan cortical a adrenal. Mank asid pantotènik ka lakòz domaj sou po a ak manbràn mikez yo.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Chou ak tomat pou chak 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Kouman kwit manje, kontni kalori 46,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Chou ak tomat, resèt, kalori, eleman nitritif