Engredyan pen berejenn
| berejenn | 600.0 (gram) |
| ze poul | 3.0 (moso) |
| sèl tab | 0.5 (ti kiyè) |
| farin ble, prim | 2.0 (kiyè tab) |
| pen | 1.0 (kiyè tab) |
| lwil tounsòl | 1.0 (grenn vè) |
Metòd preparasyon
Peye obèjin yo, koupe an tranch, woule nan ze bat, farin, ze ankò epi finalman nan ti kal pen. Deep-fri, sèl.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| pwoteyin | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| grès | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Kaboyidrat | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asid òganik | 26 g | ~ | |||
| Fib alimantè | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Dlo | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, kolin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, biyotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, NON | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalsyòm, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silisyòm, Wi | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Manyezyòm, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodyòm, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Souf, S. | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfò, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Klò, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadyòm, V | 3.6 μg | ~ | |||
| Fè, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Yòd, mwen | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganèz, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Kuiv, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdène, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nikèl, Ni | 0.09 μg | ~ | |||
| Plon, Sn | 0.2 μg | ~ | |||
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, ou menm | 0.4 μg | ~ | |||
| Fliyò, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zenk, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 2.7 g | ~ | |||
| Mono- ak disakarid (sik) | 1.5 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 77.3 mg | maksimòm 300 mg |
Valè enèji a se 236 kcal.
Berejenn pen moun rich nan vitamin ak mineral tankou: vitamin E - 57,3%, klò - 19,3%, Cobalt - 20%
- E vitamin posede pwopriyete antioksidan, ki nesesè pou fonksyone nan gonad yo, nan misk kè, se yon estabilize inivèsèl nan manbràn selilè yo. Avèk yon deficiency nan vitamin E, yo obsève emoliz nan eritrosit ak maladi newolojik.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt pen obèjin pou chak 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Kouman kwit manje, kontni kalori 236 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Berejenn pen, resèt, kalori, eleman nitritif