Engredyan nan resèt la "Marmite ak joumou PP'
- Flok avwan 15 g
- joumou pure 130g
- fwomaj kotaj 2% 80 gr
- ze 1 moso
- blan ze 1 moso
- ranplasan sik fitparad 7 1 g
Valè nitrisyonèl nan plat la "marmite ak joumou PP" (pou chak 100 gram):
Kalori: 114.5 kcal.
Ekirèy: 9.2 gr.
Grès: 5.5 gr.
Idrat kabòn: 7.1 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la ”marmite ak joumou PP»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin avwàn | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| pure joumou | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| fwomaj kotaj 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ze poul (pwoteyin) | 1 pyès | 23 | 2.55 | 0 | 0 | 10.12 |
| edulkoran Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 sèvi | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gram | 100 | 9.2 | 5.5 | 7.1 | 114.5 |