Engredyan resèt "Bonbon len'
- sik la
- 150 farin mayi
- 100 farin len
- 90 g tounen krèm 15%
- 50 g bè
- 1 ze poul
- Sitasyon 50
Valè nitrisyonèl nan plat la "bonbon len" (pou chak 100 gram):
Kalori: 278.1 kcal.
Ekirèy: 14.1 gr.
Grès: 4.1 gr.
Idrat kabòn: 45.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”bonbon len»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| granules sik | 40 moso | 2000 | 0 | 0 | 1994 | 7960 |
| farin mayi dyetetik | 150 KONPITÈ DEZYÈM MEN | 7500 | 540 | 112.5 | 5265 | 24750 |
| farin len | 100 KONPITÈ DEZYÈM MEN | 5000 | 1800 | 500 | 450 | 13500 |
| krèm tounen 15% (ki gen anpil grès) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| bè | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 moso | 2500 | 75 | 25 | 105 | 1000 |
| Total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 sèvi | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 gram | 100 | 14.1 | 4.1 | 45.5 | 278.1 |