Engredyan resèt "Ilmira chou'
- Chou blan 350 g
- kawòt 40 gr
- zonyon 65 gr
Valè nitrisyonèl nan plat la "Ilmira chou" (pou chak 100 gram):
Kalori: 30.3 kcal.
Ekirèy: 1.7 gr.
Grès: 0.1 gr.
Idrat kabòn: 5.7 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la "Ilmira chou»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| chou blan | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| kawòt | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| zonyon | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 sèvi | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 gram | 100 | 1.7 | 0.1 | 5.7 | 30.3 |