Engredyan resèt "Perchishkaaa'
- Vyann mens 1 kg.
- diri bouyi 300 gr.
- pwav Bulgarian 1 kg.
- tomat 300 gr.
- zonyon 300 gr.
- lwil legim 40 gr.
- dlo 1 lit.
Valè nitrisyonèl nan plat la "Perchishkaaa" (pou chak 100 gram):
Kalori: 94.4 kcal.
Ekirèy: 5.1 gr.
Grès: 6.1 gr.
Idrat kabòn: 4.3 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la "Peppercorn" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| vyann bèf atè | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| bouyi diri blan | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| dous pwav wouj | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tomat (tomat) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| zonyon | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| lwil tounsòl | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| dlo | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 sèvi | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 gram | 100 | 5.1 | 6.1 | 4.3 | 94.4 |