Engredyan resèt "Farin avwàn ak fwomaj ak somon'
- Farin avwàn 10g
- 1 moso ze poul
- 40g yogout Rastishka
- 25g somon
- 20 gr fwomaj cottage hohland
Valè nitrisyonèl nan plat la "farin avwàn ak fwomaj ak somon" (pou chak 100 gram):
Kalori: 136.4 kcal.
Ekirèy: 9.9 gr.
Grès: 8.4 gr.
Idrat kabòn: 4.7 gr.
Kantite pòsyon: 1Engredyan ak kalori resèt la ” Farin avwàn ak fwomaj ak somon »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin avwàn | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogout rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| somon fre | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland krèm fwomaj lètkaye | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 sèvi | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gram | 100 | 9.9 | 8.4 | 4.7 | 136.4 |