Engredyan resèt "Loran pye'
- Bè - 100 g
- Ze poul - 6 pcs.
- Farin diri-150 g
- Mayi lanmidon - 70
- Chanpiyon-400 g
- Poul filet-500 g
- Gwo zonyon -2 pcs.
- Fwomaj - 150 g
- Krèm asid 15-50g
- Lèt 1.5-50ml
Valè nitrisyonèl nan plat la "Loransky tat" (pou chak 100 gram):
Kalori: 271.8 kcal.
Ekirèy: 4.8 gr.
Grès: 3.7 gr.
Idrat kabòn: 57.8 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”Loransky tat»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| bè | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| ze poul | 6 moso | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| farin diri dyetetik | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| lanmidon mayi | 70 moso | 3500 | 35 | 21 | 2982 | 11515 |
| dyondyon fre | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| poul poul | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| zonyon | 2 KONPITÈ DEZYÈM MEN | 150 | 2.1 | 0 | 15.6 | 70.5 |
| fwomaj Ris | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| krèm tounen 15% (ki gen anpil grès) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| 50ml lèt | 1.5 KONPITÈ DEZYÈM MEN | 75 | 0 | 0 | 0 | 0 |
| Total | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 sèvi | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 gram | 100 | 4.8 | 3.7 | 57.8 | 271.8 |