Engredyan resèt "Farin avwàn parese, poul ak diri, poul ak legim'
- Farin avwàn 30 gram
- Yogout grèk 200 gram
- Konfiti 2 ti kiyè luil
- Tete poul 150 gram
- Rice 70 gram
- Piman séchage 2 ti kiyè.
- Konkonb fre 100 gram
- Tomat fre 60 gram
- Lwil legim 1 ti kuiyè.
- Diven blan sèk 200 gram
- Tete poul 150 gram
- Zucchini 100 gram
- Tomat 60 gram
- Kawòt 40 gram
- Zonyon 30 gram
- Keratin tomat 1ye. li.
- Sòs soya 1st.l.
Valè nitrisyonèl nan plat la "Lazy farin avwàn, poul ak diri, poul ak legim" (pou chak 100 gram):
Kalori: 91.7 kcal.
Ekirèy: 7.3 gr.
Grès: 1.9 gr.
Idrat kabòn: 9 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la "farin avwàn parese, poul ak diri, poul ak legim»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin avwàn labouyl sou dlo a | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| greek yogout | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| konfiti Franbwaz | 2 ti kiyè. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| Blan poul | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| diri blan | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| séchage poul | 2 ti kiyè. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| konkonb | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomat (tomat) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| lwil tounsòl | 1 ti kuiyè. | 10 | 0 | 9.99 | 0 | 90 |
| sèk diven blan | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| Blan poul | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| kourjèt | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tomat (tomat) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| kawòt | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| zonyon | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomat keratin | 1 ti kuiyè. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz mwen se Willow | 1 ti kuiyè. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 sèvi | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gram | 100 | 7.3 | 1.9 | 9 | 91.7 |