Kouman yo prepare yon plat "Keto smoothie 1»
Mete tout engredyan yo nan yon mixer ak melanje jiskaske konsistans a vle.
Engredyan resèt "Keto smoothie 1'
- 1 zanmann
- 10 g lwil kokoye
- 5 g grenn chia
- 70 ml lèt kokoye
- 10 g epina
- 50 g nan bè
Valè nitrisyonèl nan plat la "Keto-smoothie 1" (pou chak 100 gram):
Kalori: 183.9 kcal.
Ekirèy: 2.4 gr.
Grès: 16.9 gr.
Idrat kabòn: 5.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "Keto smoothie 1" »
pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
Walnut | 1 pyès | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
Coconut lwil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
Chia grenn | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
lèt kokoye Blue dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
epina | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
bè | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
1 sèvi | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
100 gram | 100 | 2.4 | 16.9 | 5.5 | 183.9 |