Pwa vèt, unripe

Valè nitrisyonèl ak konpozisyon chimik.

Tablo sa a bay lis sa ki nan eleman nitritif (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) nan 100 gram nan pòsyon manjab.
Eleman nitritifNimewoNorma **% nan nòmal nan 100 g% nan nòmal nan 100 kcal100% nan nòmal la
kalori31 kcal1684 kcal1.8%5.8%5432 g
pwoteyin1.83 g76 g2.4%7.7%4153 g
grès0.22 g56 g0.4%1.3%25455 g
Kaboyidrat4.27 g219 g1.9%6.1%5129 g
Fib alimantè2.7 g20 g13.5%43.5%741 g
Dlo90.32 g2273 g4%12.9%2517 g
Ash0.66 g~
Vitamin
Vitamin yon, RAE35 mcg900 mcg3.9%12.6%2571 g
alfa karotèn69 µg~
beta karotèn0.379 mg5 mg7.6%24.5%1319 g
Lutein + Zeaxanthin640 mcg~
Vitamin B1, tyamin0.082 mg1.5 mg5.5%17.7%1829 g
Vitamin B2, riboflavin0.104 mg1.8 mg5.8%18.7%1731 g
Vitamin B4, kolin15.3 mg500 mg3.1%10%3268 g
Vitamin B5, pantotènik0.225 mg5 mg4.5%14.5%2222 g
Vitamin B6, piridoksin0.141 mg2 mg7.1%22.9%1418 g
Vitamin B9, folat33 µg400 mcg8.3%26.8%1212 g
Vitamin C, ascorbic12.2 mg90 mg13.6%43.9%738 g
Vitamin E, alfa tokoferol, TE0.41 mg15 mg2.7%8.7%3659 g
Vitamin K, filokinon43 µg120 mcg35.8%115.5%279 g
Vitamin PP, non0.734 mg20 mg3.7%11.9%2725 g
Betain0.1 mg~
makronutriman
Potasyòm, K211 mg2500 mg8.4%27.1%1185 g
Kalsyòm, Ca37 mg1000 mg3.7%11.9%2703 g
Manyezyòm, Mg25 mg400 mg6.3%20.3%1600 g
Sodyòm, Na6 mg1300 mg0.5%1.6%21667 g
Souf, S.18.3 mg1000 mg1.8%5.8%5464 g
Fosfò, P38 mg800 mg4.8%15.5%2105
Mineral
Fè, Fe1.03 mg18 mg5.7%18.4%1748 g
Manganèz, Mn0.216 mg2 mg10.8%34.8%926 g
Kuiv, Cu69 µg1000 mcg6.9%22.3%1449 g
Selenyòm, Se0.6 µg55 mcg1.1%3.5%9167 g
Fliyò, F19 µg4000 mg0.5%1.6%21053 g
Zenk, Zn0.24 mg12 mg2%6.5%5000 g
Idrat kabòn dijestib
Lanmidon ak dextrins0.88 g~
Mono ak disakarid (sik)3.26 gmaksimòm 100 g
Glikoz (dextrose)1.51 g~
sikwoz0.36 g~
Fruktoz1.39 g~
Asid amine esansyèl
Arjinin *0.073 g~
Valin0.09 g~
Histidin *0.034 g~
Izolesin0.066 g~
Lesin0.112 g~
Lizin0.088 g~
Metyonin0.022 g~
Threonine0.079 g~
Triptofan0.019 g~
Phenylalanine0.067 g~
Amino asid
alanine0.084 g~
Aspartik asid0.255 g~
Glisin0.065 g~
Asid glutamik0.187 g~
prolin0.068 g~
srin0.099 g~
Tirozin0.042 g~
sistenm0.018 g~
Asid gra satire
Nasadenie asid gra0.05 gmaksimòm 18.7 g
16: 0 Palmitic0.042 g~
18: 0 stearik0.008 g~
Asid gra monoensature0.01 gmin 16.8g0.1%0.3%
18: 1 oleik (omega-9)0.008 g~
Asid gra poliensature0.113 gsoti nan 11.2-20.6 g1%3.2%
18: 2 Linoleik0.044 g~
18: 3 Linolenik0.069 g~
Omega-3 asid gra0.069 gsoti nan 0.9 a 3.7 g7.7%24.8%
Omega-6 asid gra0.044 gsoti nan 4.7 a 16.8 g0.9%2.9%

Valè enèji a se 31 kcal.

  • tas = 110 gram (34.1 kcal)
  • 10 pwa (4″ long) = 55 gram (17.1 kcal)
Pwa vèt, vèt rich nan vitamin sa yo ak mineral tankou vitamin C ak 13.6%, vitamin K - 35,8%
  • Vitamin C patisipe nan reyaksyon redoks, sistèm iminitè a, ede kò a absòbe fè. Defisyans mennen nan looseness ak senyen jansiv, senyen nan nen akòz ogmante pèmeyabilite ak frajilite nan kapilè san.
  • Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo nan san, nivo ki ba nan protrombin nan san an.

Yon anyè konplè sou pwodwi ki pi itil ou ka wè nan aplikasyon an.

    Tags: kalori yo se 31 kcal, konpozisyon chimik la, valè nitrisyonèl, vitamin, mineral pase itil Pwa, vèt, kalori, eleman nitritif, pwopriyete benefisye nan pwa vèt, vèt.

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