Ki jan yo prepare yon plat "sòs salad grèk»
zonyon wouj 1 moso, konkonb-1 moso, tomat-1 moso, mozzarella fwomaj -75 gr, lwil legim 1 gwo kiyè
Engredyan resèt "Salad grèk'
- zonyon wouj 1 moso
- konkonb-1 moso
- tomat - 1 moso
- fwomaj mozzarella -75 gr
- lwil legim 1 gwo kiyè
Valè nitrisyonèl nan plat la "sòs salad grèk" (pou chak 100 gram):
Kalori: 91.1 kcal.
Ekirèy: 4.4 gr.
Grès: 7.4 gr.
Idrat kabòn: 4.1 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "grèk Salad" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| wouj zonyon | 1 pyès | 100 | 1.4 | 0 | 9.1 | 42 |
| konkonb | 1 pyès | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomat (tomat) | 1 pyès | 95 | 1.05 | 0.19 | 3.52 | 19 |
| fwomaj mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| lwil tounsòl | 1 ti kuiyè. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 sèvi | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 gram | 100 | 4.4 | 7.4 | 4.1 | 91.1 |