Engredyan soup pwason
ti pwason (kategori I) | 200.0 (gram) |
pikeperch | 150.0 (gram) |
bèrbot | 150.0 (gram) |
pòmdetè | 300.0 (gram) |
zonyon | 50.0 (gram) |
rasin pèsi | 10.0 (gram) |
bè | 20.0 (gram) |
pèsi | 4.0 (gram) |
dlo | 1100.0 (gram) |
Bouyon bouyi nan ti pwason ak filtre. Pòmdetè yo mete nan yon bouyon bouyi ak tubèrkul antye, tèt zonyon, pèsi, koupe an tranch mens, ak bouyi. 15 minit anvan soup la pwason se pare, mete pòsyon pwason prepare (file pikèt perch ak po ak zo zo kòt ak file burbot san po ak zo zo kòt). Nan fen kwit manje, se bè mete nan zòrèy la. Vèt tise byen koupe yo te sèvi nan soup la pwason separeman. Lè mas-kwit manje soup pwason, pwason kwit apa epi mete sou konje. Soup pwason lapèch ka kwit san lwil. Li ka prepare soti nan yon sèl Pike juchwar oswa burbot, oswa nan pwason chat, Pike, somon zanmi, Carp, respektivman, ogmante tap mete nan pwason.
Valè nitrisyonèl ak konpozisyon chimik.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
pwoteyin | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
grès | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
Kaboyidrat | 4.3 g | 219 g | 2% | 3% | 5093 g |
asid òganik | 0.05 g | ~ | |||
Fib alimantè | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
Dlo | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
Ash | 0.6 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
Vitamin B5, pantotènik | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
Vitamin D, kalsiferol | 0.002 μg | 10 μg | 500000 g | ||
Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
Vitamin H, biyotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
Vitamin PP, NON | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
Niacin | 0.6 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
Kalsyòm, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
Manyezyòm, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
Sodyòm, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
Souf, S. | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
Fosfò, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
Klò, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
Trase Eleman | |||||
Aliminyòm, Al | 227.4 μg | ~ | |||
Bohr, B. | 34.8 μg | ~ | |||
Vanadyòm, V | 37.3 μg | ~ | |||
Fè, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
Yòd, mwen | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
Cobalt, Co. | 3.4 μg | 10 μg | 34% | 51% | 294 g |
Lityòm, Li | 19.3 μg | ~ | |||
Manganèz, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
Kuiv, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
Nikèl, Ni | 3 μg | ~ | |||
Rubidium, Rb | 139.5 μg | ~ | |||
Fliyò, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
Chrome, Cr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
Zenk, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 3.6 g | ~ | |||
Mono- ak disakarid (sik) | 0.6 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 9.8 mg | maksimòm 300 mg |
Valè enèji a se 66,7 kcal.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Chrome patisipe nan règleman an nan nivo glikoz nan san, amelyore efè a nan ensilin. Defisyans mennen nan diminye tolerans glikoz.
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