Engredyan resèt "Fwomaj Cottage ak frèz'
- fwomaj kotaj 9% - 100g
- frèz-80g
- sik-3g
Valè nitrisyonèl nan plat la "fwomaj Cottage ak frèz" (pou chak 100 gram):
Kalori: 53.9 kcal.
Ekirèy: 0.8 gr.
Grès: 0.4 gr.
Idrat kabòn: 10.8 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "fwomaj Cottage ak frèz»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| fwomaj kotaj 9% - 100g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| frèz | 80 g | 80 | 0.64 | 0.32 | 6 | 32.8 |
| granules sik | 3 gr | 3 | 0 | 0 | 2.99 | 11.94 |
| Total | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| 1 sèvi | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| 100 gram | 100 | 0.8 | 0.4 | 10.8 | 53.9 |