Kouman yo prepare yon plat "gato kokoye»
3 ze.
Engredyan resèt "Gato kokoye'
- 3 ze
- 100 ml. kefir 2.5%
- Apple 150 gram
- 0.5 ti kiyè boulanjri soda
- 1 ti kuiyè lanmidon mayi
- 4 ti kuiyè farin diri
- Fwomaj cottage mou 120 gram (mwen gen 0.1%)
- Coconut chips 10 gram.
Valè nitrisyonèl nan plat la "gato kokoye" (pou chak 100 gram):
Kalori: 138.8 kcal.
Ekirèy: 6.8 gr.
Grès: 4.3 gr.
Idrat kabòn: 17.7 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "gato kokoye" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| ze poul | 3 moso | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| pòm | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| bikabonat | 0.5 ti kiyè. | 6 | 0 | 0 | 0 | 0 |
| lanmidon mayi | 1 ti kuiyè. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| farin diri dyetetik | 4 ti kuiyè. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| fwomaj kotaj Danone 0% mou | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| bato kokoye | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 sèvi | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gram | 100 | 6.8 | 4.3 | 17.7 | 138.8 |