Engredyan resèt "Fwomaj glase.'
- fwomaj kotaj 9% -200g
- fitparad 1g
- krèm tounen 20% - 40g
- chokola nwa - 80g
Valè nitrisyonèl nan plat la "glazirov fwomaj." (pou chak 100 gram):
Kalori: 39.9 kcal.
Ekirèy: 0.5 gr.
Grès: 2.6 gr.
Idrat kabòn: 3.6 gr.
Kantite pòsyon: 4Engredyan ak kontni kalorik nan resèt la "Glase fwomaj.»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| fwomaj kotaj 9% -200g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| edulkoran Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| % - 40g tounen krèm | 20 KONPITÈ DEZYÈM MEN | 1000 | 0 | 0 | 0 | 0 |
| chokola anmè | 80 g | 80 | 4.96 | 28.32 | 38.56 | 431.2 |
| Total | 1081 | 5 | 28.3 | 38.6 | 431.2 | |
| 1 sèvi | 270 | 1.2 | 7.1 | 9.6 | 107.8 | |
| 100 gram | 100 | 0.5 | 2.6 | 3.6 | 39.9 |