Engredyan Charlotte
| ze poul | 3.0 (moso) |
| soda | 0.5 (ti kiyè) |
| vinèg | 0.2 (ti kiyè) |
| sik | 1.0 (grenn vè) |
| farin ble, prim | 1.0 (grenn vè) |
| pòm | 4.0 (moso) |
Metòd preparasyon
Peel epi koupe pòm yo. Bat blan ak sik epi ajoute jòn youn pa youn, melanje ak farin ak pòm. Grese yon chodyè fri ak lwil tounsòl epi vide sou melanj lan ki kapab lakòz. Kwit nan fou a nan 220 pou 20 minit (pa louvri jiskaske yon sant kwit parèt).
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| pwoteyin | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| grès | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Kaboyidrat | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| asid òganik | 0.5 g | ~ | |||
| Fib alimantè | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Dlo | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B4, kolin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamin H, biyotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NON | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalsyòm, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silisyòm, Wi | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Manyezyòm, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodyòm, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Souf, S. | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfò, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Klò, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadyòm, V | 13.9 μg | ~ | |||
| Fè, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Yòd, mwen | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganèz, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Kuiv, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdène, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nikèl, Ni | 10.2 μg | ~ | |||
| Plon, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, ou menm | 1.4 μg | ~ | |||
| Fliyò, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Zenk, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 9.1 g | ~ | |||
| Mono- ak disakarid (sik) | 5.6 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 70 mg | maksimòm 300 mg |
Valè enèji a se 145,7 kcal.
Charlotte moun rich nan vitamin ak mineral tankou: Cobalt - 20%
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo nan resèt la Charlotte pou chak 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Ki jan yo kwit manje, kontni kalori 145,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo kwit Charlotte, resèt, kalori, eleman nitritif