Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| pwoteyin | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| grès | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Kaboyidrat | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Fib alimantè | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Dlo | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta karotèn | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, tyamin | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamin B4, kolin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantotènik | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamin B6, piridoksin | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamin B9, folat | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, filokinon | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamin PP, NON | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| makronutriman | |||||
| Potasyòm, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalsyòm, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Manyezyòm, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodyòm, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Souf, S. | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosfò, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Trase Eleman | |||||
| Fè, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganèz, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Kuiv, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zenk, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 1.07 g | ~ | |||
| sikwoz | 0.05 g | ~ | |||
| fruktoz | 1.38 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.051 g | ~ | |||
| valin | 0.054 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Izolesin | 0.044 g | ~ | |||
| lesin | 0.071 g | ~ | |||
| lizin | 0.067 g | ~ | |||
| metyonin | 0.018 g | ~ | |||
| twonin | 0.029 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.043 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.063 g | ~ | |||
| Aspartik asid | 0.147 g | ~ | |||
| glisin | 0.046 g | ~ | |||
| Asid glutamik | 0.129 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| serin | 0.049 g | ~ | |||
| tirozin | 0.032 g | ~ | |||
| sistenm | 0.012 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.084 g | maksimòm 18.7 г | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 15: 0 pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 17: 0 Magarin | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Asid gra monoensature | 0.011 g | min 16.8 г | 0.1% | 0.6% | |
| 14:1 Miristoleik | 0.002 g | ~ | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 16:1 cis | 0.002 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.007 g | ~ | |||
| 18:1 cis | 0.007 g | ~ | |||
| Asid gra poliensature | 0.091 g | soti nan 11.2 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.061 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.061 g | ~ | |||
| Omega-3 asid gra | 0.061 g | soti nan 0.9 3.7 | 6.8% | 40% | |
| Omega-6 asid gra | 0.03 g | soti nan 4.7 16.8 | 0.6% | 3.5% |
Valè enèji a se 17 kcal.
- gwo = 323 gr (54.9 kcal)
- mwayen = 196 g (33.3 kcal)
- ti = 118 g (20.1 kcal)
- tas, koupe = 124 g (21.1 kCal)
- tranch = 9.9 g (1.7 kCal)
- tas, tranche = 113 g (19.2 kCal)
Zucchini ak kale rich nan vitamin ak mineral tankou: vitamin C - 19,9%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 17 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan Zucchini ak kale itil, kalori, eleman nitritif, pwopriyete benefisye nan Zucchini ak kale