Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| pwoteyin | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| grès | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Kaboyidrat | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fib alimantè | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Dlo | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantotènik | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, piridoksin | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gama Tokoferol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamin K, filokinon | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, NON | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betain | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalsyòm, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Manyezyòm, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodyòm, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Souf, S. | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfò, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Trase Eleman | |||||
| Fè, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganèz, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Kuiv, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Zenk, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Idrat kabòn dijestib | |||||
| Glikoz (dextrose) | 2.1 g | ~ | |||
| sikwoz | 0.81 g | ~ | |||
| fruktoz | 1.48 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.102 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Izolesin | 0.014 g | ~ | |||
| lesin | 0.024 g | ~ | |||
| lizin | 0.038 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.02 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.02 g | ~ | |||
| Aspartik asid | 0.089 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Asid glutamik | 0.251 g | ~ | |||
| prolin | 0.012 g | ~ | |||
| serin | 0.02 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| sistenm | 0.004 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 1.477 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Asid gra monoensature | 2.185 g | min 16.8 г | 13% | 10.6% | |
| 18:1 Oleyin (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.03 g | ~ | |||
| Asid gra poliensature | 5.47 g | soti nan 11.2 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleik | 4.81 g | ~ | |||
| 18: 3 Linolenik | 0.66 g | ~ | |||
| Omega-3 asid gra | 0.66 g | soti nan 0.9 3.7 | 73.3% | 59.6% | |
| Omega-6 asid gra | 4.81 g | soti nan 4.7 16.8 | 100% | 81.3% |
Valè enèji a se 123 kcal.
- tas koupe = 87 g (107 kCal)
Zonyon jòn, sote rich nan vitamin ak mineral tankou: vitamin K - 18%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 123 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Jòn zonyon, sote, kalori, eleman nitritif, pwopriyete itil Jòn zonyon, sote