Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| pwoteyin | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| grès | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Kaboyidrat | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| Dlo | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Vitamin B1, tyamin | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantotènik | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamin B6, piridoksin | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin PP, NON | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| makronutriman | |||||
| Potasyòm, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kalsyòm, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodyòm, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Souf, S. | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosfò, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Trase Eleman | |||||
| Fè, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganèz, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Kuiv, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zenk, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Asid gra satire | |||||
| Asid gra satire | 0.011 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid gra monoensature | 0.011 g | min 16.8 г | 0.1% | 0.7% | |
| 18:1 Oleyin (omega-9) | 0.011 g | ~ | |||
| Asid gra poliensature | 0.03 g | soti nan 11.2 20.6 | 0.3% | 2% | |
| 18: 2 Linoleik | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 asid gra | 0.001 g | soti nan 0.9 3.7 | 0.1% | 0.7% | |
| Omega-6 asid gra | 0.029 g | soti nan 4.7 16.8 | 0.6% | 4% |
Valè enèji a se 15 kcal.
- tas = 241 g (36.2 kCal)
Tags: kontni kalori 15 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Tomat (tomat) nan bwat ak piman vèt, kalori, eleman nitritif, pwopriyete itil Tomat nan bwat (tomat) ak piman vèt.