Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| pwoteyin | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| grès | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Kaboyidrat | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Fib alimantè | 1 g | 20 g | 5% | 19.2% | 2000 g |
| Dlo | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 g |
| beta karotèn | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Likopèn | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vitamin B1, tyamin | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamin B5, pantotènik | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 5% | 8000 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamin E, alfa tokoferol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gama Tokoferol | 0.2 mg | ~ | |||
| Vitamin K, filokinon | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g |
| Vitamin PP, NON | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| makronutriman | |||||
| Potasyòm, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalsyòm, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodyòm, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Souf, S. | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosfò, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Trase Eleman | |||||
| Fè, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganèz, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Kuiv, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g |
| Selenyòm, Se | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Zenk, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 3.52 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 1.63 g | ~ | |||
| sikwoz | 0.02 g | ~ | |||
| fruktoz | 1.88 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.022 g | ~ | |||
| valin | 0.025 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Izolesin | 0.022 g | ~ | |||
| lesin | 0.035 g | ~ | |||
| lizin | 0.035 g | ~ | |||
| metyonin | 0.008 g | ~ | |||
| twonin | 0.023 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.027 g | ~ | |||
| Aspartik asid | 0.131 g | ~ | |||
| glisin | 0.023 g | ~ | |||
| Asid glutamik | 0.348 g | ~ | |||
| prolin | 0.017 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tirozin | 0.016 g | ~ | |||
| sistenm | 0.012 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.026 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.029 g | min 16.8 г | 0.2% | 0.8% | |
| 18:1 Oleyin (omega-9) | 0.029 g | ~ | |||
| Asid gra poliensature | 0.077 g | soti nan 11.2 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleik | 0.074 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 asid gra | 0.003 g | soti nan 0.9 3.7 | 0.3% | 1.2% | |
| Omega-6 asid gra | 0.074 g | soti nan 4.7 16.8 | 1.6% | 6.2% |
Valè enèji a se 26 kcal.
- tas = 255 g (66.3 kCal)
Tomat (tomat) nan bwat, konpòte moun rich nan vitamin ak mineral tankou: kwiv - 11,2%
- Pou monopolis! se yon pati nan anzim ak aktivite redoks ak patisipe nan metabolis fè, stimul absòpsyon nan pwoteyin ak idrat kabòn. Patisipe nan pwosesis yo nan bay tisi yo nan kò imen an ak oksijèn. Defisyans la manifeste pa maladi nan fòmasyon nan sistèm kadyovaskilè a ak kilè eskèlèt, devlopman nan displazi tisi konjonktif.
Tags: kontni kalori 26 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Tomat (tomat) nan bwat, konpòte, kalori, eleman nitritif, pwopriyete itil Tomat (tomat) nan bwat, konpòte