Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
pwoteyin | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
grès | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
Kaboyidrat | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
Fib alimantè | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
Dlo | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
Ash | 0.98 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
Retinol | 0.002 mg | ~ | |||
alfa karotèn | 14 μg | ~ | |||
beta karotèn | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
Likopèn | 2678 μg | ~ | |||
Lutein + Zeaxanthin | 92 μg | ~ | |||
Vitamin B1, tyamin | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
Vitamin B4, kolin | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
Vitamin B5, pantotènik | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
Vitamin B6, piridoksin | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
Vitamin B9, folat | 72 μg | 400 μg | 18% | 25.4% | 556 g |
Vitamin E, alfa tokoferol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
beta tokoferol | 0.04 mg | ~ | |||
gama Tokoferol | 0.08 mg | ~ | |||
tokoferol | 0.02 mg | ~ | |||
Vitamin K, filokinon | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
Vitamin PP, NON | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
Betain | 17.5 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
Kalsyòm, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
Manyezyòm, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
Sodyòm, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
Souf, S. | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
Fosfò, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
Trase Eleman | |||||
Fè, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
Manganèz, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
Kuiv, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
Selenyòm, Se | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
Zenk, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 7.44 g | ~ | |||
Mono- ak disakarid (sik) | 4 g | maksimòm 100 г | |||
Glikoz (dextrose) | 1.98 g | ~ | |||
fruktoz | 2.02 g | ~ | |||
Sterol | |||||
Kolestewòl | 6 mg | maksimòm 300 mg | |||
Asid gra | |||||
Transganr | 0.007 g | maksimòm 1.9 г | |||
grès trans monoensature | 0.005 g | ~ | |||
Asid gra satire | |||||
Asid gra satire | 0.167 g | maksimòm 18.7 г | |||
4: 0 lwil | 0.002 g | ~ | |||
8: 0 Kaprylik | 0.001 g | ~ | |||
10: 0 Capric | 0.004 g | ~ | |||
12: 0 Lauric | 0.003 g | ~ | |||
14:0 Miristik | 0.011 g | ~ | |||
15: 0 pentadekanoik | 0.002 g | ~ | |||
16: 0 Palmitik | 0.113 g | ~ | |||
17: 0 Magarin | 0.001 g | ~ | |||
18: 0 Stearin | 0.025 g | ~ | |||
20:0 Arachinic | 0.001 g | ~ | |||
22: 0 | 0.002 g | ~ | |||
24: 0 Lignoceric | 0.001 g | ~ | |||
Asid gra monoensature | 0.109 g | min 16.8 г | 0.6% | 0.8% | |
16: 1 Palmitoleik | 0.002 g | ~ | |||
16:1 cis | 0.002 g | ~ | |||
18:1 Oleyin (omega-9) | 0.1 g | ~ | |||
18:1 cis | 0.095 g | ~ | |||
18: 1 vizyon | 0.005 g | ~ | |||
20: 1 Gadoleik (omega-9) | 0.003 g | ~ | |||
22:1 Erucova (omega-9) | 0.001 g | ~ | |||
22:1 cis | 0.001 g | ~ | |||
24: 1 Nervonik, cis (omega-9) | 0.003 g | ~ | |||
Asid gra poliensature | 0.21 g | soti nan 11.2 20.6 | 1.9% | 2.7% | |
18: 2 Linoleik | 0.19 g | ~ | |||
18: 2 trans izomèr, pa detèmine | 0.002 g | ~ | |||
18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
18: 3 Linolenik | 0.015 g | ~ | |||
18: 3 Omega-3, alfa linolenik | 0.015 g | ~ | |||
20: 3 Eikosatrièn | 0.001 g | ~ | |||
20:3 Omega-6 | 0.001 g | ~ | |||
20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
Omega-3 asid gra | 0.017 g | soti nan 0.9 3.7 | 1.9% | 2.7% | |
22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
Omega-6 asid gra | 0.191 g | soti nan 4.7 16.8 | 4.1% | 5.8% |
Valè enèji a se 71 kcal.
Espageti, pa gen vyann, nan bwat moun rich nan vitamin ak mineral tankou: vitamin B9 - 18%, Selenyòm - 14,5%
- Vitamin B6 kòm yon koanzim, yo patisipe nan metabolis nan asid nikleyè ak asid amine. Defisi folat mennen nan sentèz ki gen pwoblèm nan asid nikleyè ak pwoteyin, ki rezilta nan anpèchman nan kwasans selil ak divizyon, espesyalman nan tisi rapidman proliferasyon: mwèl zo, epitelyom entesten, elatriye ensifizan konsomasyon nan folat pandan gwosès se youn nan kòz yo nan prematire, malnitrisyon, malformasyon konjenital ak maladi devlopman nan timoun nan. Yon asosyasyon fò yo te montre ant nivo folat ak omosistein ak risk pou maladi kadyovaskilè.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 71 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Espageti, san vyann, nan bwat, kalori, eleman nitritif, pwopriyete itil Espageti, san vyann, nan bwat