Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| pwoteyin | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| grès | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Dlo | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantotènik | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamin B6, piridoksin | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Vitamin B12, kobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamin PP, NON | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| makronutriman | |||||
| Potasyòm, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kalsyòm, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Manyezyòm, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodyòm, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Souf, S. | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosfò, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Trase Eleman | |||||
| Fè, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Kuiv, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Selenyòm, Se | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Zenk, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Sterol | |||||
| Kolestewòl | 88 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 3.57 g | maksimòm 18.7 г | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 14:0 Miristik | 0.154 g | ~ | |||
| 16: 0 Palmitik | 2.464 g | ~ | |||
| 17: 0 Magarin | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Asid gra monoensature | 6.289 g | min 16.8 г | 37.4% | 17.6% | |
| 16: 1 Palmitoleik | 0.493 g | ~ | |||
| 18:1 Oleyin (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.114 g | ~ | |||
| Asid gra poliensature | 1.092 g | soti nan 11.2 20.6 | 9.8% | 4.6% | |
| 18: 2 Linoleik | 0.93 g | ~ | |||
| 18: 3 Linolenik | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eikosatrièn | 0.012 g | ~ | |||
| 20: 4 Arakidonik | 0.053 g | ~ | |||
| Omega-3 asid gra | 0.043 g | soti nan 0.9 3.7 | 4.8% | 2.3% | |
| Omega-6 asid gra | 1.049 g | soti nan 4.7 16.8 | 22.3% | 10.5% |
Valè enèji a se 212 kcal.
- oz = 28.35 g (60.1 kCal)
Janm vyann kochon (zago) moun rich nan vitamin ak mineral tankou: vitamin B12 - 17,3%, Selenyòm - 42,4%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 212 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Pye kochon (zago), kalori, eleman nitritif, pwopriyete itil Pye kochon (zago)