Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| pwoteyin | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| grès | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Kaboyidrat | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| asid òganik | 12.1 g | ~ | |||
| Fib alimantè | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| Dlo | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Vitamin C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamin E, alfa tokoferol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamin H, biyotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NON | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| Niacin | 0.5 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalsyòm, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Manyezyòm, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodyòm, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Souf, S. | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfò, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Klò, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Trase Eleman | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Fè, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Yòd, mwen | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Manganèz, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Kuiv, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molybdène, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nikèl, Ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 96.2 μg | ~ | |||
| Fliyò, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Zenk, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.4 g | ~ | |||
| Mono- ak disakarid (sik) | 3.4 g | maksimòm 100 г |
Valè enèji a se 59,3 kcal.
Adzhika moun rich nan vitamin ak mineral tankou: vitamin A - 100%, vitamin C - 30,1%, vitamin E - 11,3%, Cobalt - 42%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- E vitamin posede pwopriyete antioksidan, ki nesesè pou fonksyone nan gonad yo, nan misk kè, se yon estabilize inivèsèl nan manbràn selilè yo. Avèk yon deficiency nan vitamin E, yo obsève emoliz nan eritrosit ak maladi newolojik.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Tags: kontni kalori 59,3 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, kijan Adjika itil, kalori, eleman nitritif, pwopriyete itil nan Adjika