Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| pwoteyin | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| grès | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Kaboyidrat | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fib alimantè | 3 g | 20 g | 15% | 42.9% | 667 g |
| Dlo | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alfa karotèn | 3776 μg | ~ | |||
| beta karotèn | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamin B1, tyamin | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamin B4, kolin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantotènik | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamin B6, piridoksin | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamin E, alfa tokoferol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gama Tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokinon | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamin PP, NON | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betain | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalsyòm, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Manyezyòm, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodyòm, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Souf, S. | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfò, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Trase Eleman | |||||
| Fè, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganèz, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Kuiv, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fliyò, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Zenk, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.17 g | ~ | |||
| Mono- ak disakarid (sik) | 3.45 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.4 g | ~ | |||
| sikwoz | 2.7 g | ~ | |||
| fruktoz | 0.36 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.075 g | ~ | |||
| valin | 0.056 g | ~ | |||
| Histidin * | 0.033 g | ~ | |||
| Izolesin | 0.063 g | ~ | |||
| lesin | 0.084 g | ~ | |||
| lizin | 0.083 g | ~ | |||
| metyonin | 0.017 g | ~ | |||
| twonin | 0.157 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.05 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.093 g | ~ | |||
| Aspartik asid | 0.156 g | ~ | |||
| glisin | 0.038 g | ~ | |||
| Asid glutamik | 0.301 g | ~ | |||
| prolin | 0.044 g | ~ | |||
| serin | 0.044 g | ~ | |||
| tirozin | 0.035 g | ~ | |||
| sistenm | 0.068 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.03 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid gra monoensature | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 0.089 g | soti nan 11.2 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 asid gra | 0.001 g | soti nan 0.9 3.7 | 0.1% | 0.3% | |
| Omega-6 asid gra | 0.087 g | soti nan 4.7 16.8 | 1.9% | 5.4% |
Valè enèji a se 35 kcal.
- ti kuiyè = 9.7 g (3.4 kCal)
- 0,5 tranch tas = 78 g (27.3 kCal)
- kawòt = 46 g (16.1 kcal)
Kawòt, bouyi, pa gen sèl moun rich nan vitamin ak mineral tankou: vitamin A - 94,7%, beta-karotèn - 166,6%, vitamin K - 11,4%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 35 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Kawòt, bouyi, san sèl, kalori, eleman nitritif, pwopriyete itil Kawòt, bouyi, san sèl