Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| pwoteyin | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| grès | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Kaboyidrat | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Fib alimantè | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Dlo | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta karotèn | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, tyamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotènik | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamin PP, NON | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| makronutriman | |||||
| Potasyòm, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalsyòm, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Manyezyòm, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodyòm, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Souf, S. | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfò, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Trase Eleman | |||||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganèz, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Kuiv, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Zenk, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.044 g | ~ | |||
| valin | 0.034 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Izolesin | 0.031 g | ~ | |||
| lesin | 0.045 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metyonin | 0.01 g | ~ | |||
| twonin | 0.024 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.031 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.033 g | ~ | |||
| Aspartik asid | 0.086 g | ~ | |||
| glisin | 0.029 g | ~ | |||
| Asid glutamik | 0.14 g | ~ | |||
| prolin | 0.028 g | ~ | |||
| serin | 0.031 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| sistenm | 0.007 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.021 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid gra monoensature | 0.007 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.007 g | ~ | |||
| Asid gra poliensature | 0.042 g | soti nan 11.2 20.6 | 0.4% | 1% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| Omega-3 asid gra | 0.026 g | soti nan 0.9 3.7 | 2.9% | 7.3% | |
| Omega-6 asid gra | 0.016 g | soti nan 4.7 16.8 | 0.3% | 0.8% |
Valè enèji a se 40 kcal.
- tas, kib = 140 g (56 kCal)
- (4 pous dyamèt) = 431 g (172.4 kCal)
Acorn joumou rich nan vitamin ak mineral tankou: vitamin C - 12,2%, potasyòm - 13,9%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
Tags: kontni kalori 40 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Acorn joumou, kalori, eleman nitritif, pwopriyete itil Acorn joumou