Kontni kalori
| Berry | kalori (kcal) | Pwoteyin (gram) | grès (gram) | Kaboyidrat (gram) |
| CRANBERRIES | 46 | 0.7 | 0.5 | 8.2 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| mur | 34 | 1.5 | 0.5 | 4.4 |
| frèz | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Makro | 45 | 0.7 | 0.2 | 9.1 |
| Franbwaz | 46 | 0.8 | 0.5 | 8.3 |
| nwaj | 40 | 0.8 | 0.9 | 7.4 |
| Lanmè nèrpren | 82 | 1.2 | 5.4 | 5.7 |
| Rowan wouj | 50 | 1.4 | 0.2 | 8.9 |
| aronya | 55 | 1.5 | 0.2 | 10.9 |
| Korint blan | 42 | 0.5 | 0.2 | 8 |
| Korint wouj | 43 | 0.6 | 0.2 | 7.7 |
| Korint nwa | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
Nan tablo sa yo, valè yo make ki depase pousantaj mwayèn chak jou nan vitamin (mineral). Souliye make valè sòti nan 50% a 100% nan valè a chak jou nan vitamin (mineral).
Kontni vitamin nan bè yo:
| Berry | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | E vitamin | Vitamin PP |
| CRANBERRIES | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| mur | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| frèz | 5 µg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Makro | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Franbwaz | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| nwaj | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Lanmè nèrpren | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan wouj | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronya | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Korint blan | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Korint wouj | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Korint nwa | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| briar | 434 µg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Kontni Mineral nan bè:
| Berry | potasyòm | Kalsyòm | Manyezyòm | Fosfò | Sodyòm | Fè |
| CRANBERRIES | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 µg |
| Cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| Blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 µg |
| mur | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 µg |
| frèz | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 µg |
| Cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 µg |
| Makro | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 µg |
| Franbwaz | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 µg |
| nwaj | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 µg |
| Lanmè nèrpren | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan wouj | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronya | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Korint blan | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Korint wouj | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 µg |
| Korint nwa | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 µg |
| Blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 µg |
| briar | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 µg |