Engredyan Chou boulèt
Chou blan | 600.0 (gram) |
dlo | 2.0 (grenn vè) |
zonyon | 1.0 (moso) |
grès bèt | 1.0 (kiyè tab) |
ze poul | 1.0 (moso) |
sèl tab | 1.0 (ti kiyè) |
pen | 5.0 (kiyè tab) |
Metòd preparasyon
Bouyon chou a nan dlo sale, vide dlo a, koupe chou a tise byen oswa filange li, ajoute tise byen koupe zonyon fri, ze ak ti biskwit. Fòme boulèt yo. Tranpe boulèt yo nan dlo bouyi sale epi kwit jiskaske yo monte. Retire ak yon kiyè plat. Sèvi ak asyèt poul oswa lapen.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
pwoteyin | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
grès | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
Kaboyidrat | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
asid òganik | 43.5 g | ~ | |||
Fib alimantè | 2 g | 20 g | 10% | 46.5% | 1000 g |
Dlo | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
Ash | 0.5 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
Vitamin B4, kolin | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
Vitamin H, biyotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
Vitamin PP, NON | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
Kalsyòm, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
Manyezyòm, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
Sodyòm, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
Souf, S. | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
Fosfò, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
Klò, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
Trase Eleman | |||||
Aliminyòm, Al | 214.3 μg | ~ | |||
Bohr, B. | 77.2 μg | ~ | |||
Fè, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
Yòd, mwen | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
Cobalt, Co. | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
Manganèz, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
Kuiv, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
Nikèl, Ni | 5.4 μg | ~ | |||
Rubidium, Rb | 16.3 μg | ~ | |||
Fliyò, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
Chrome, Cr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
Zenk, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.02 g | ~ | |||
Mono- ak disakarid (sik) | 1.3 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 24.6 mg | maksimòm 300 mg |
Valè enèji a se 21,5 kcal.
Boulèt Chou moun rich nan vitamin ak mineral tankou: klò - 30%, Cobalt - 18%
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt Chou boulèt pou chak 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 21,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou fè boulèt chou, resèt, kalori, eleman nitritif