Engredyan nan resèt la "Bulgur ak vyann mens'
- zonyon 65g
- kawòt 52g
- lwil tounsòl 1ye. l
- mens kochon 77g
- mens poul 78g
- bulgur 150g
- keratin tomat 20g
- 420ml dlo
Valè nitrisyonèl nan plat la "Bulgur ak vyann mens" (pou chak 100 gram):
Kalori: 112.4 kcal.
Ekirèy: 5.4 gr.
Grès: 4 gr.
Idrat kabòn: 11.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "Bulgur ak vyann mens"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| zonyon | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| kawòt | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| lwil tounsòl | 1 ti kuiyè. | 10 | 0 | 9.99 | 0 | 90 |
| mens vyann kochon | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| poul tè | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| konklizyon | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomat keratin | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| dlo | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 sèvi | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 gram | 100 | 5.4 | 4 | 11.5 | 112.4 |