Ki jan yo prepare yon plat " Buckwheat labouyl ak tete poul"
gruau Buckwheat 165 gr, tete poul 190 gr, kawòt 57 gr, zonyon 34 gr
Engredyan resèt "Labouyl Buckwheat ak tete poul'
- Buckwhats groats 165 gr
- tete poul 190 gr
- kawòt 57 gr
- zonyon 34 gr
Valè nitrisyonèl nan plat la "labouyl Buckwheat ak tete poul" (pou chak 100 gram):
Kalori: 171.6 kcal.
Ekirèy: 15 gr.
Grès: 2 gr.
Idrat kabòn: 24.8 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "labouyl Buckwheat ak tete poul»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| Buckwheat (Kernel)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| Blan poul | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| kawòt | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| zonyon | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 sèvi | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gram | 100 | 15 | 2 | 24.8 | 171.6 |