Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalorik | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
pwoteyin | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
grès | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
Kaboyidrat | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
Fib alimantè | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
Dlo | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
Ash | 0.51 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
alfa karotèn | 63 μg | ~ | |||
beta karotèn | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1628 μg | ~ | |||
Vitamin B1, tyamin | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
Vitamin B5, pantotènik | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
beta tokoferol | 0.02 mg | ~ | |||
gama Tokoferol | 0.45 mg | ~ | |||
tokoferol | 0.04 mg | ~ | |||
Vitamin PP, NON | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
Betain | 1 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
Kalsyòm, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
Manyezyòm, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
Sodyòm, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
Souf, S. | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
Fosfò, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
Trase Eleman | |||||
Fè, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
Manganèz, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
Kuiv, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
Selenyòm, Se | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
Zenk, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 73.3 g | ~ | |||
Mono- ak disakarid (sik) | 1.61 g | maksimòm 100 г | |||
Glikoz (dextrose) | 0.56 g | ~ | |||
Maltoz | 0.19 g | ~ | |||
sikwoz | 0.68 g | ~ | |||
fruktoz | 0.17 g | ~ | |||
Esansyèl amino asid | |||||
Arjinin * | 0.239 g | ~ | |||
valin | 0.337 g | ~ | |||
Histidin * | 0.172 g | ~ | |||
Izolesin | 0.242 g | ~ | |||
lesin | 1.006 g | ~ | |||
lizin | 0.105 g | ~ | |||
metyonin | 0.162 g | ~ | |||
twonin | 0.172 g | ~ | |||
triptofan | 0.038 g | ~ | |||
fenilalanin | 0.366 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.56 g | ~ | |||
Aspartik asid | 0.465 g | ~ | |||
glisin | 0.217 g | ~ | |||
Asid glutamik | 1.455 g | ~ | |||
prolin | 0.746 g | ~ | |||
serin | 0.341 g | ~ | |||
tirozin | 0.187 g | ~ | |||
sistenm | 0.159 g | ~ | |||
Asid gra satire | |||||
Asid gra satire | 0.22 g | maksimòm 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14:0 Miristik | 0.001 g | ~ | |||
16: 0 Palmitik | 0.175 g | ~ | |||
17: 0 Magarin | 0.001 g | ~ | |||
18: 0 Stearin | 0.038 g | ~ | |||
20:0 Arachinic | 0.004 g | ~ | |||
Asid gra monoensature | 0.39 g | min 16.8 г | 2.3% | 0.6% | |
16: 1 Palmitoleik | 0.003 g | ~ | |||
18:1 Oleyin (omega-9) | 0.386 g | ~ | |||
22:1 Erucova (omega-9) | 0.002 g | ~ | |||
Asid gra poliensature | 0.828 g | soti nan 11.2 20.6 | 7.4% | 2% | |
18: 2 Linoleik | 0.808 g | ~ | |||
18: 3 Linolenik | 0.02 g | ~ | |||
Omega-3 asid gra | 0.02 g | soti nan 0.9 3.7 | 2.2% | 0.6% | |
Omega-6 asid gra | 0.808 g | soti nan 4.7 16.8 | 17.2% | 4.6% |
Valè enèji a se 370 kcal.
- tas = 159 g (588.3 kCal)
Farin mayi jòn, grosè tè, san jèm moun rich nan vitamin ak mineral tankou: fosfò - 12,4%, Selenyòm - 19,1%
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 370 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan li itil Farin mayi jòn koryas, san jèm, kalori, eleman nitritif, pwopriyete itil Farin mayi jòn koryas, san jèm