Engredyan piti konfiti Cherry
| Cherry | 1000.0 (gram) |
| sik | 1000.0 (gram) |
| dlo | 1.0 (grenn vè) |
Metòd preparasyon
Lave bè yo, retire grenn, ajoute siwo sik epi kwit nan 1 resepsyon jiskaske sansib.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| pwoteyin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| grès | 0.07 g | 56 g | 0.1% | 80000 g | |
| Kaboyidrat | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| asid òganik | 0.5 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Dlo | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tyamin | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantotènik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, biyotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NON | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalsyòm, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Manyezyòm, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodyòm, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Souf, S. | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfò, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Klò, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Trase Eleman | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadyòm, V | 8.5 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Yòd, mwen | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganèz, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Kuiv, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdène, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nikèl, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fliyò, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Zenk, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.03 g | ~ | |||
| Mono- ak disakarid (sik) | 3.4 g | maksimòm 100 г |
Valè enèji a se 219,4 kcal.
Kalori ak konpozisyon chimik nan engredyan yo resèt twou konfiti Cherry pou chak 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, valè kalori 219,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon piti konfiti Cherry, resèt, kalori, eleman nitritif