contents
- Kontni kalorik nan pwodwi letye:
- Kontni kalorik ze ak pwodwi ze:
- Kontni kalori pwason ak fwidmè:
- Kontni kalori nan pwodwi grenn (sereyal, farin, pen):
- Kontni kalori nan legum:
- Nwa kalori ak grenn:
- Kontni an kalori nan legim ak remèd fèy:
- Valè kalorik nan fwi ak bè:
- Valè kalorik nan fwi sèk:
- Kontni kalorik nan dyondyon:
- Kontni kalori nan fwi ak legim ji:
- Tab la nan manje ki pi nourisan:
- Tab pou manje ki pi ba-kalori:
Kontni kalorik nan pwodwi letye:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Acidophilus lèt 1% | 40 | 3 | 1 | 4 |
| Asidofil 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Asidofil 3.2% dous | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus ki gen anpil grès | 31 | 3 | 0.05 | 3.9 |
| Fwomaj (ki soti nan lèt bèf) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets se yon 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Kaswòl fwomaj kotaj ki gen anpil grès | 168 | 17.6 | 4.2 | 14.2 |
| Yogout 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogout 1.5% fwi | 90 | 4 | 1.5 | 14.3 |
| Yogout 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogout 3,2% dous | 87 | 5 | 3.2 | 8.5 |
| Yogout 6% | 92 | 5 | 6 | 3.5 |
| Yogout 6% dous | 112 | 5 | 6 | 8.5 |
| 1% yogout | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir ki gen anpil grès | 31 | 3 | 0.05 | 4 |
| Koumiss (ki soti nan lèt Mare a) | 50 | 2.1 | 1.9 | 5 |
| Lèt Mare ki gen anpil grès (ki soti nan lèt bèf) | 41 | 3 | 0.05 | 6.3 |
| Mas la nan lètkaye se 16.5% grès | 232 | 12 | 16.5 | 9.5 |
| Lèt 1,5% | 45 | 3 | 1.5 | 4.8 |
| Lèt 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Lèt 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Lèt 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Lèt kabrit | 69 | 3.6 | 4.1 | 4.5 |
| Lèt ki pa gen anpil grès | 32 | 3 | 0.05 | 4.9 |
| Lèt kondanse ak sik 5% | 295 | 7.1 | 5 | 55.2 |
| Lèt kondanse ak sik 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Lèt kondanse ak sik ki gen anpil grès | 259 | 7.5 | 0.2 | 56.8 |
| Sèk lèt 15% | 432 | 28.5 | 15 | 44.7 |
| Lèt poud 25% | 483 | 24.2 | 25 | 39.3 |
| Lèt ekreme | 362 | 33.2 | 1 | 52.6 |
| Krèm | 232 | 3.7 | 15 | 20.4 |
| Krèm glase sundae | 183 | 3.3 | 10 | 19.4 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Yogout 1% | 40 | 3 | 1 | 4.1 |
| Yogout 2.5% nan | 53 | 2.9 | 2.5 | 4.1 |
| Yogout 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogout ki gen anpil grès | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Fèrmante lèt kwit nan fou 6% | 85 | 3 | 6 | 4.1 |
| Krèm 10% | 119 | 2.7 | 10 | 4.5 |
| Krèm 20% | 207 | 2.5 | 20 | 4 |
| Krèm 25% | 251 | 2.4 | 25 | 3.9 |
| 35% krèm | 337 | 2.2 | 35 | 3.2 |
| Krèm 8% | 102 | 2.8 | 8 | 4.5 |
| Kondanse krèm ak sik 19% | 392 | 8 | 19 | 47 |
| Krèm poud 42% | 577 | 19 | 42 | 30.2 |
| Sour krèm 10% | 119 | 2.7 | 10 | 3.9 |
| Sour krèm 15% | 162 | 2.6 | 15 | 3.6 |
| Sour krèm 20% | 206 | 2.5 | 20 | 3.4 |
| Sour krèm 25% | 250 | 2.4 | 25 | 3.2 |
| Sour krèm 30% | 293 | 2.3 | 30 | 3.1 |
| Fwomaj "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Fwomaj "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Fwomaj "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmezan fwomaj | 392 | 35.7 | 25.8 | 0.8 |
| Fwomaj "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Fwomaj "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Fwomaj "Ris" 50% | 364 | 23.2 | 29.5 | 0 |
| Fwomaj "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Feta fwomaj | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar fwomaj 50% | 380 | 23.5 | 30.8 | 0 |
| Fwomaj Swis 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda fwomaj | 356 | 24.9 | 27.4 | 2.2 |
| Low fwomaj grès | 86 | 18 | 0.6 | 1.5 |
| Fwomaj "Sosis" | 275 | 21.2 | 19.4 | 3.7 |
| Fwomaj "Ris" | 300 | 20.5 | 23 | 2.5 |
| Kaze lustres nan 27.7% grès | 413 | 7.9 | 27.7 | 32.6 |
| Fwomaj nan fwomaj cottage san grès | 183 | 18.6 | 3.6 | 18.2 |
| Fwomaj 11% | 178 | 16 | 11 | 3 |
| Fwomaj 18% (fonse) | 236 | 15 | 18 | 2.8 |
| Fwomaj 2% | 114 | 20 | 2 | 3 |
| Latou 4% | 136 | 21 | 4 | 3 |
| Latou 5% | 145 | 21 | 5 | 3 |
| Fwomaj Cottage 9% (fonse) | 169 | 18 | 9 | 3 |
| Latouk | 110 | 22 | 0.6 | 3.3 |
Kontni kalorik ze ak pwodwi ze:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Pwoteyin ze | 48 | 11.1 | 0 | 1 |
| Jònze ze | 354 | 16.2 | 31.2 | 0 |
| Poud ze | 542 | 46 | 37.3 | 4.5 |
| Ze poul | 157 | 12.7 | 11.5 | 0.7 |
| Ze zòtolan | 168 | 11.9 | 13.1 | 0.6 |
Kontni kalori pwason ak fwidmè:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Somon | 140 | 20.5 | 6.5 | 0 |
| Somon woz (nan bwat) | 136 | 20.9 | 5.8 | 0 |
| Kavya wouj kavya | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kavya nwa granulaire | 235 | 26.8 | 13.8 | 0.8 |
| kalma | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Mennaj | 127 | 19 | 5.6 | 0 |
| Sprat Baltik | 137 | 14.1 | 9 | 0 |
| Sprat kaspyèn | 192 | 18.5 | 13.1 | 0 |
| kribich | 98 | 20.5 | 1.6 | 0.3 |
| Dorad | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantik (somon) | 153 | 20 | 8.1 | 0 |
| Moul | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Kòd | 91 | 19.2 | 1.6 | 0 |
| Gwoup | 103 | 18.2 | 3.3 | 0 |
| Perch larivyè Lefrat | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Fletan | 103 | 18.9 | 3 | 0 |
| Mori fwa (manje nan bwat) | 613 | 4.2 | 65.7 | 1.2 |
| eglefen | 73 | 17.2 | 0.5 | 0 |
| Rivyè kansè | 76 | 15.5 | 1 | 1.2 |
| Lwil pwason (fwa kòd) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Aran gra | 248 | 17.7 | 19.5 | 0 |
| Aran mèg | 135 | 19.1 | 6.5 | 0 |
| Aran srednebelaya | 145 | 17 | 8.5 | 0 |
| Makro | 191 | 18 | 13.2 | 0 |
| Makro nan lwil (nan bwat) | 318 | 14.4 | 28.9 | 0 |
| kòm | 115 | 17.2 | 5.1 | 0 |
| Makro | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Kòd | 69 | 16 | 0.6 | 0 |
| Pwason ton | 139 | 24.4 | 4.6 | 0 |
| Akne | 333 | 14.5 | 30.5 | 0 |
| Zuit | 72 | 9 | 2 | 4.5 |
| Èk | 86 | 16.6 | 2.2 | 0 |
| Sprats nan lwil (nan bwat) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Kontni kalori nan pwodwi grenn (sereyal, farin, pen):
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Yon pen tranche | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (grenn) | 296 | 10.8 | 3.2 | 56 |
| Labouyl Buckwheat (ki soti nan sereyal, unground) | 101 | 4 | 1.1 | 14.6 |
| Labouyl soti nan avwan flak Hercules | 105 | 2.4 | 4 | 14.8 |
| Labouyl smoul | 100 | 2.2 | 2.9 | 16.4 |
| farin avwàn | 109 | 2.6 | 4.1 | 15.5 |
| Labouyl pèl-lòj la | 135 | 2.9 | 3.5 | 22.9 |
| Sereyal ble | 153 | 4.4 | 3.6 | 25.7 |
| Labouyl pitimi | 109 | 2.8 | 3.4 | 16.8 |
| Diri labouyl | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (grow) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (pa tè) | 308 | 12.6 | 3.3 | 57.1 |
| Grenn mayi | 328 | 8.3 | 1.2 | 71 |
| Smoul | 333 | 10.3 | 1 | 70.6 |
| Linèt | 342 | 12.3 | 6.1 | 59.5 |
| Pèl lòj | 315 | 9.3 | 1.1 | 66.9 |
| Groat ble | 329 | 11 | 1.2 | 68.5 |
| Groats dechouke pitimi (poli) | 342 | 11.5 | 3.3 | 66.5 |
| Diri | 333 | 7 | 1 | 74 |
| Lòj groats | 313 | 10 | 1.3 | 65.4 |
| Mayi nan bwat | 58 | 2.2 | 0.4 | 11.2 |
| Mayi dous | 86 | 3.2 | 1.2 | 19 |
| Makawoni ki soti nan yon farin frans nan 1 klas | 333 | 11.2 | 1.6 | 68.4 |
| Pasta nan farin frans V / s | 338 | 11 | 1.3 | 70.5 |
| Makawoni | 98 | 3.6 | 0.4 | 20 |
| Buckwheat farin frans | 335 | 12.6 | 3.1 | 70.6 |
| Farin mayi | 331 | 7.2 | 1.5 | 72.1 |
| Farin avwàn | 369 | 13 | 6.8 | 64.9 |
| Farin avwàn (farin avwàn) | 363 | 12.5 | 6 | 64.9 |
| Farin ble nan 1 klas | 329 | 11.1 | 1.5 | 67.8 |
| Farin ble 2e ane | 322 | 11.6 | 1.8 | 64.8 |
| Farin frans lan | 334 | 10.8 | 1.3 | 69.9 |
| Farin D ' | 312 | 11.5 | 2.2 | 61.5 |
| Farin RYE | 298 | 8.9 | 1.7 | 61.8 |
| Farin RYE konplè | 294 | 10.7 | 1.9 | 58.5 |
| Farin RYE grenn | 305 | 6.9 | 1.4 | 66.3 |
| Rice farin frans | 356 | 7.4 | 0.6 | 80.2 |
| Francha avwan (grenn) | 316 | 10 | 6.2 | 55.1 |
| Krèp | 213 | 6.5 | 6.6 | 31.6 |
| Avwan bran | 246 | 17.3 | 7 | 66.2 |
| Bran ble | 165 | 16 | 3.8 | 16.6 |
| Bonbon sik | 417 | 7.5 | 9.8 | 74.4 |
| Bonbon bè | 451 | 6.4 | 16.8 | 68.5 |
| Gingerbread flan | 366 | 5.9 | 4.7 | 75 |
| Ble (grenn, varyete mou) | 305 | 11.8 | 2.2 | 59.5 |
| Ble (grenn, klas difisil) | 304 | 13 | 2.5 | 57.5 |
| Rice (grenn) | 303 | 7.5 | 2.6 | 62.3 |
| RYE (grenn) | 283 | 9.9 | 2.2 | 55.8 |
| Biskwit krèm | 399 | 8.5 | 10.8 | 66.7 |
| Siye fasil | 339 | 10.7 | 1.2 | 71.2 |
| Pen Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Pen ble (farin 1ye ane) | 235 | 7.9 | 1 | 48.3 |
| Pen ble (te fè soti nan farin frans V / s) | 235 | 7.6 | 0 | 49.2 |
| Ble pen (farin konplè) | 174 | 6.6 | 1.2 | 33.4 |
| Pen riga | 232 | 5.6 | 1.1 | 49.4 |
| Pen ble antye | 247 | 13 | 3.4 | 41.3 |
| Pen ak Bran | 242 | 8.2 | 2.6 | 46.3 |
| Flok avwan "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Lòj (grenn) | 288 | 10.3 | 2.4 | 56.4 |
Kontni kalori nan legum:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Pwa (bonbade) | 299 | 23 | 1.6 | 48.1 |
| Pwa vèt (fre) | 55 | 5 | 0.2 | 8.3 |
| Pwa vèt (manje nan bwat) | 40 | 3.1 | 0.2 | 6.5 |
| Mach | 300 | 23.5 | 2 | 46 |
| Chich | 309 | 20.1 | 4.3 | 46.1 |
| Soja (grenn) | 364 | 34.9 | 17.3 | 17.3 |
| Soup pwa | 54 | 3 | 1.3 | 6.9 |
| Pwa (grenn) | 298 | 21 | 2 | 47 |
| Pwa (legum) | 23 | 2.5 | 0.3 | 3 |
| Lantiy (grenn) | 295 | 24 | 1.5 | 46.3 |
Nwa kalori ak grenn:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Pistach | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Glan, cheche | 509 | 8.1 | 31.4 | 53.6 |
| Pine nwa | 875 | 13.7 | 68.4 | 13.1 |
| kajou | 600 | 18.5 | 48.5 | 22.5 |
| Sezam | 565 | 19.4 | 48.7 | 12.2 |
| Nwa | 609 | 18.6 | 53.7 | 13 |
| Grenn tounsòl (grenn tounsòl) | 601 | 20.7 | 52.9 | 10.5 |
| Pistache | 560 | 20.2 | 45.3 | 27.2 |
| nwazèt | 653 | 13 | 62.6 | 9.3 |
Kontni an kalori nan legim ak remèd fèy:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Basil (vèt) | 23 | 3.2 | 0.6 | 2.7 |
| Berejenn | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Pòmdetè marmite | 136 | 3 | 5.9 | 17.5 |
| Kavya a berejenn (nan bwat) | 148 | 1.7 | 13.3 | 5.1 |
| Kalbas kavya (nan bwat) | 119 | 1.9 | 8.9 | 7.7 |
| Jenjanm (rasin) | 80 | 1.8 | 0.8 | 17.8 |
| Kourjèt | 24 | 0.6 | 0.3 | 4.6 |
| chou | 28 | 1.8 | 0.1 | 4.7 |
| Bouyon chou | 75 | 2 | 3.3 | 9.2 |
| Bwokoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels jèrm | 35 | 4.8 | 0.3 | 3.1 |
| Choukrout | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Chou, wouj, | 26 | 0.8 | 0.2 | 5.1 |
| chou | 16 | 1.2 | 0.2 | 2 |
| Chou Savoy | 28 | 1.2 | 0.1 | 6 |
| Chou | 30 | 2.5 | 0.3 | 4.2 |
| Pòmdetè | 77 | 2 | 0.4 | 16.3 |
| Pòmdetè fri | 192 | 2.8 | 9.6 | 23.5 |
| Labouyl joumou | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (vèt) | 23 | 2.1 | 0.5 | 3.7 |
| Kreson (vèt) | 32 | 2.6 | 0.7 | 5.5 |
| Fèy pisanli (vèt) | 45 | 2.7 | 0.7 | 9.2 |
| Zonyon vèt (plim la) | 20 | 1.3 | 0.1 | 3.2 |
| Poro | 36 | 2 | 0.2 | 6.3 |
| Zonyon | 41 | 1.4 | 0.2 | 8.2 |
| Kawòt | 35 | 1.3 | 0.1 | 6.9 |
| Kawòt bouyi | 33 | 1.3 | 0.1 | 6.4 |
| Alg | 25 | 0.9 | 0.2 | 3 |
| Konkonm | 14 | 0.8 | 0.1 | 2.5 |
| vinegar | 13 | 0.8 | 0.1 | 1.7 |
| Foujèr | 34 | 4.6 | 0.4 | 5.5 |
| Pains (rasin) | 47 | 1.4 | 0.5 | 9.2 |
| Piman dous (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Pèsi (vèt) | 49 | 3.7 | 0.4 | 7.6 |
| Pèsi (rasin) | 51 | 1.5 | 0.6 | 10.1 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rubarb (vèt) | 16 | 0.7 | 0.1 | 2.5 |
| Radi | 20 | 1.2 | 0.1 | 3.4 |
| Nwa radi | 36 | 1.9 | 0.2 | 6.7 |
| Navèt | 32 | 1.5 | 0.1 | 6.2 |
| Leti (vèt) | 16 | 1.5 | 0.2 | 2 |
| bètrav | 42 | 1.5 | 0.1 | 8.8 |
| Bètrav bouyi | 48 | 1.8 | 0.1 | 9.8 |
| Seleri (vèt) | 13 | 0.9 | 0.1 | 2.1 |
| Seleri (rasin) | 34 | 1.3 | 0.3 | 6.5 |
| Aspèj (vèt) | 21 | 1.9 | 0.1 | 3.1 |
| Tomat keratin | 102 | 4.8 | 0 | 19 |
| Aticho lavil Jerizalèm | 61 | 2.1 | 0.1 | 12.8 |
| Joumou | 22 | 1 | 0.1 | 4.4 |
| Joumou bouyi | 26 | 1.2 | 0.1 | 4.9 |
| Dill (vèt) | 40 | 2.5 | 0.5 | 6.3 |
| Refor (rasin) | 59 | 3.2 | 0.4 | 10.5 |
| Lay | 149 | 6.5 | 0.5 | 29.9 |
| Epina (vèt) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (vèt) | 22 | 1.5 | 0.3 | 2.9 |
Valè kalorik nan fwi ak bè:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Abiko | 44 | 0.9 | 0.1 | 9 |
| Zaboka | 160 | 2 | 14.6 | 1.8 |
| Kwen | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Anana | 52 | 0.4 | 0.2 | 11.5 |
| Zoranj | 43 | 0.9 | 0.2 | 8.1 |
| Melon dlo | 27 | 0.6 | 0.1 | 5.8 |
| Bannann | 96 | 1.5 | 0.5 | 21 |
| CRANBERRIES | 46 | 0.7 | 0.5 | 8.2 |
| Konfiti frèz | 285 | 0.3 | 0.1 | 74 |
| Franbwaz konfiti | 273 | 0.6 | 0.2 | 70.4 |
| Rezen | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Chadèk | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Duryan | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| mur | 34 | 1.5 | 0.5 | 4.4 |
| frèz | 41 | 0.8 | 0.4 | 7.5 |
| Fwi fig frans | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Makro | 45 | 0.7 | 0.2 | 9.1 |
| Oto domaje | 34 | 0.9 | 0.1 | 3 |
| Franbwaz | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandaren | 38 | 0.8 | 0.2 | 7.5 |
| nwaj | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Lanmè nèrpren | 82 | 1.2 | 5.4 | 5.7 |
| Papay | 43 | 0.5 | 0.3 | 10.8 |
| Pèch | 45 | 0.9 | 0.1 | 9.5 |
| Chadèk | 38 | 0.8 | 0 | 9.6 |
| Rowan wouj | 50 | 1.4 | 0.2 | 8.9 |
| aronya | 55 | 1.5 | 0.2 | 10.9 |
| Drenaj | 49 | 0.8 | 0.3 | 9.6 |
| Korint blan | 42 | 0.5 | 0.2 | 8 |
| Korint wouj | 43 | 0.6 | 0.2 | 7.7 |
| Korint nwa | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Ponm | 47 | 0.4 | 0.4 | 9.8 |
Valè kalorik nan fwi sèk:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Pear cheche | 270 | 2.3 | 0.6 | 62.6 |
| rezen | 281 | 2.3 | 0.5 | 65.8 |
| Fig frans cheche | 257 | 3.1 | 0.8 | 57.9 |
| Abriko sèk | 232 | 5.2 | 0.3 | 51 |
| Pèch cheche | 254 | 3 | 0.4 | 57.7 |
| Abriko | 242 | 5 | 0.4 | 53 |
| Dat | 292 | 2.5 | 0.5 | 69.2 |
| Prun | 256 | 2.3 | 0.7 | 57.5 |
| Pòm cheche | 253 | 2.2 | 0.1 | 59 |
Kontni kalorik nan dyondyon:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Dyondyon zuit | 33 | 3.3 | 0.4 | 6.1 |
| Jenjanm djondjon | 17 | 1.9 | 0.8 | 0.5 |
| Morel djondjon | 31 | 3.1 | 0.6 | 5.1 |
| Chanpiyon blan | 34 | 3.7 | 1.7 | 1.1 |
| Chanpiyon blan, cheche | 286 | 30.3 | 14.3 | 9 |
| Chanpiyon chanpiyon | 19 | 1.5 | 1 | 1 |
| Chanpiyon dyondyon | 22 | 2.2 | 1.2 | 0.5 |
| Chanpiyon boletus | 20 | 2.1 | 0.8 | 1.2 |
| Chanpiyon aspen dyondyon | 22 | 3.3 | 0.5 | 1.2 |
| Chanpiyon Russula | 19 | 1.7 | 0.7 | 1.5 |
| Dyondyon | 27 | 4.3 | 1 | 0.1 |
| Shiitake dyondyon | 34 | 2.2 | 0.5 | 6.8 |
Kontni kalori nan fwi ak legim ji:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Ji abiko | 55 | 0.5 | 0 | 12.7 |
| Ji anana | 52 | 0.3 | 0.1 | 11.8 |
| ji zoranj | 45 | 0.7 | 0.2 | 10.4 |
| Ji rezen | 70 | 0.3 | 0.2 | 16.3 |
| Ji Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Ji grenad | 56 | 0.3 | 0.1 | 14.2 |
| Ji chadèk | 38 | 0.3 | 0.1 | 7.9 |
| Ji chou a | 33 | 1.2 | 0.1 | 7.1 |
| Ji sitwon | 22 | 0.3 | 0.2 | 6.9 |
| Ji mandarin | 45 | 0.8 | 0 | 9.8 |
| Ji kawòt | 56 | 1.1 | 0.1 | 12.6 |
| Ji pèch | 68 | 0.3 | 0 | 16.5 |
| Ji bètrav | 61 | 1 | 0 | 14 |
| Ji tomat | 18 | 1 | 0.1 | 2.9 |
| ji pòm | 46 | 0.5 | 0.1 | 10.1 |
Tab la nan manje ki pi nourisan:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Peanut lwil oliv | 899 | 0 | 99.9 | 0 |
| Sunflower lwil oliv | 899 | 0 | 99.9 | 0 |
| Coconut lwil | 899 | 0 | 99.9 | 0 |
| Lwil pwason (fwa kòd) | 898 | 0 | 99.8 | 0 |
| Lwil moutad | 898 | 0 | 99.8 | 0 |
| Lwil oliv | 898 | 0 | 99.8 | 0 |
| Len lwil | 898 | 0 | 99.8 | 0 |
| Bè fonn | 892 | 0.2 | 99 | 0 |
| Pine nwa | 875 | 13.7 | 68.4 | 13.1 |
| Lwil dous-krèm sèl | 748 | 0.5 | 82.5 | 0.8 |
| Bè magarin | 743 | 0.3 | 82 | 1 |
| Bè | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| nwazèt | 653 | 13 | 62.6 | 9.3 |
| Mayonèz "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Mori fwa (manje nan bwat) | 613 | 4.2 | 65.7 | 1.2 |
| Nwa | 609 | 18.6 | 53.7 | 13 |
| Sosis granulaire | 606 | 9.9 | 62.8 | 0.3 |
| Grenn tounsòl (grenn tounsòl) | 601 | 20.7 | 52.9 | 10.5 |
| kajou | 600 | 18.5 | 48.5 | 22.5 |
| Krèm poud 42% | 577 | 19 | 42 | 30.2 |
| Sezam | 565 | 19.4 | 48.7 | 12.2 |
| Pistache | 560 | 20.2 | 45.3 | 27.2 |
| Lèt chokola | 554 | 9.8 | 34.7 | 50.4 |
| Pistach | 552 | 26.3 | 45.2 | 9.9 |
| Gofr | 542 | 3.9 | 30.6 | 62.5 |
| Poud ze | 542 | 46 | 37.3 | 4.5 |
| Chokola | 539 | 6.2 | 35.4 | 48.2 |
| Halva tounsòl | 516 | 11.6 | 29.7 | 54 |
| Glan, cheche | 509 | 8.1 | 31.4 | 53.6 |
| Bonbon | 491 | 4 | 26.3 | 59.2 |
| Sosis Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Vyann (grès vyann kochon) | 491 | 11.7 | 49.3 | 0 |
| Shortbread gato ak krèm | 485 | 5.1 | 28.2 | 52.1 |
| Lèt poud 25% | 483 | 24.2 | 25 | 39.3 |
| Lachas sosis | 463 | 25.3 | 40 | 0.3 |
| Sosis sosis | 461 | 24 | 40.5 | 0.2 |
| Bonbon bè | 451 | 6.4 | 16.8 | 68.5 |
| Bonbon bè | 451 | 6.4 | 16.8 | 68.5 |
| Patisri krèm flan (tib) | 433 | 4.4 | 24.5 | 48.8 |
| Sèk lèt 15% | 432 | 28.5 | 15 | 44.7 |
| Bonbon sik | 417 | 7.5 | 9.8 | 74.4 |
| Bonbon sik | 417 | 7.5 | 9.8 | 74.4 |
| Kaze lustres nan 27.7% grès | 413 | 7.9 | 27.7 | 32.6 |
| Sosis Moskovskaya (fimen) | 406 | 19.1 | 36.6 | 0.2 |
| Biskwit krèm | 399 | 8.5 | 10.8 | 66.7 |
| Sik | 399 | 0 | 0 | 99.8 |
| Kondanse krèm ak sik 19% | 392 | 8 | 19 | 47 |
| Parmezan fwomaj | 392 | 35.7 | 25.8 | 0.8 |
| Fwomaj Swis 50% | 391 | 24.6 | 31.6 | 0 |
Tab pou manje ki pi ba-kalori:
| File pwodwi | kalori (kcal) | Pwoteyin (gram) | Grès (gram) | Kaboyidrat (gram) |
| Sèl | 0 | 0 | 0 | 0 |
| vinegar | 13 | 0.8 | 0.1 | 1.7 |
| Seleri (vèt) | 13 | 0.9 | 0.1 | 2.1 |
| Konkonm | 14 | 0.8 | 0.1 | 2.5 |
| chou | 16 | 1.2 | 0.2 | 2 |
| Rubarb (vèt) | 16 | 0.7 | 0.1 | 2.5 |
| Leti (vèt) | 16 | 1.5 | 0.2 | 2 |
| Jenjanm djondjon | 17 | 1.9 | 0.8 | 0.5 |
| Ji tomat | 18 | 1 | 0.1 | 2.9 |
| Chanpiyon Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanpiyon chanpiyon | 19 | 1.5 | 1 | 1 |
| Chanpiyon boletus | 20 | 2.1 | 0.8 | 1.2 |
| Zonyon vèt (plim la) | 20 | 1.3 | 0.1 | 3.2 |
| Radi | 20 | 1.2 | 0.1 | 3.4 |
| Aspèj (vèt) | 21 | 1.9 | 0.1 | 3.1 |
| Chanpiyon aspen dyondyon | 22 | 3.3 | 0.5 | 1.2 |
| Chanpiyon dyondyon | 22 | 2.2 | 1.2 | 0.5 |
| Joumou | 22 | 1 | 0.1 | 4.4 |
| Ji sitwon | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (vèt) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (vèt) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (vèt) | 23 | 3.2 | 0.6 | 2.7 |
| Pwa (legum) | 23 | 2.5 | 0.3 | 3 |
| Choukrout | 23 | 1.8 | 0.1 | 3 |
| Epina (vèt) | 23 | 2.9 | 0.3 | 2 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Berejenn | 24 | 1.2 | 0.1 | 4.5 |
| Kourjèt | 24 | 0.6 | 0.3 | 4.6 |
| Alg | 25 | 0.9 | 0.2 | 3 |
| Joumou bouyi | 26 | 1.2 | 0.1 | 4.9 |
| Chou, wouj, | 26 | 0.8 | 0.2 | 5.1 |
| Piman dous (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Melon dlo | 27 | 0.6 | 0.1 | 5.8 |
| Dyondyon | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Chou Savoy | 28 | 1.2 | 0.1 | 6 |
| chou | 28 | 1.8 | 0.1 | 4.7 |
| Yogout ki gen anpil grès | 30 | 3 | 0.05 | 3.8 |
| Chou | 30 | 2.5 | 0.3 | 4.2 |
| Morel djondjon | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus ki gen anpil grès | 31 | 3 | 0.05 | 3.9 |
| Kefir ki gen anpil grès | 31 | 3 | 0.05 | 4 |
| Kreson (vèt) | 32 | 2.6 | 0.7 | 5.5 |
| Lèt ki pa gen anpil grès | 32 | 3 | 0.05 | 4.9 |
| Navèt | 32 | 1.5 | 0.1 | 6.2 |
| Ji chou a | 33 | 1.2 | 0.1 | 7.1 |
| Kawòt bouyi | 33 | 1.3 | 0.1 | 6.4 |
| Dyondyon zuit | 33 | 3.3 | 0.4 | 6.1 |
| Foujèr | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Chanpiyon blan | 34 | 3.7 | 1.7 | 1.1 |
| Bwokoli | 34 | 2.8 | 0.4 | 6.6 |
| Oto domaje | 34 | 0.9 | 0.1 | 3 |
| Shiitake dyondyon | 34 | 2.2 | 0.5 | 6.8 |
| mur | 34 | 1.5 | 0.5 | 4.4 |
| Seleri (rasin) | 34 | 1.3 | 0.3 | 6.5 |
| Chadèk | 35 | 0.7 | 0.2 | 6.5 |
| Kawòt | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels jèrm | 35 | 4.8 | 0.3 | 3.1 |
| Nwa radi | 36 | 1.9 | 0.2 | 6.7 |
| Poro | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandaren | 38 | 0.8 | 0.2 | 7.5 |
| Ji chadèk | 38 | 0.3 | 0.1 | 7.9 |
| Chadèk | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus lèt 1% | 40 | 3 | 1 | 4 |
| Pwa vèt (manje nan bwat) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| nwaj | 40 | 0.8 | 0.9 | 7.4 |
| Yogout 1% | 40 | 3 | 1 | 4.1 |
| 1% yogout | 40 | 3 | 1 | 4 |
| Dill (vèt) | 40 | 2.5 | 0.5 | 6.3 |
| frèz | 41 | 0.8 | 0.4 | 7.5 |
| Zonyon | 41 | 1.4 | 0.2 | 8.2 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Lèt Mare ki gen anpil grès (ki soti nan lèt bèf) | 41 | 3 | 0.05 | 6.3 |
| Korint blan | 42 | 0.5 | 0.2 | 8 |
| bètrav | 42 | 1.5 | 0.1 | 8.8 |
| Zoranj | 43 | 0.9 | 0.2 | 8.1 |
| Korint wouj | 43 | 0.6 | 0.2 | 7.7 |
| Papay | 43 | 0.5 | 0.3 | 10.8 |
| Abiko | 44 | 0.9 | 0.1 | 9 |
| Korint nwa | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Pèch | 45 | 0.9 | 0.1 | 9.5 |
| Makro | 45 | 0.7 | 0.2 | 9.1 |
| Fèy pisanli (vèt) | 45 | 2.7 | 0.7 | 9.2 |
| ji zoranj | 45 | 0.7 | 0.2 | 10.4 |
| Lèt 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ji mandarin | 45 | 0.8 | 0 | 9.8 |
| Franbwaz | 46 | 0.8 | 0.5 | 8.3 |
| CRANBERRIES | 46 | 0.7 | 0.5 | 8.2 |
| ji pòm | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Ponm | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Kòm espere, manje ki gen anpil kalori yo se sa yo ki gen yon gwo kantite grès (e li pa gen pwoblèm, legim oswa bèt): pwodwi lèt ak anpil grès letye, nwa, sirèt.
Manje ki pa gen anpil kalori se legim ak fwi osi byen ke bwason ki gen lèt ak kontni ki ba nan grès lèt.
Mèsi anpil itil