Engredyan nan resèt la "Piman boure ak legim'
- kourjèt 450
- Latiki 820
- Markovka 164
- Zonyon 110
- figi 100
- Krèm tounen 15% kontni grès 250 gram
- Tomat keratin 280 gram
- Bulgarian pwav 600 gram
Valè nitrisyonèl plat la "Piman boure ak legim" (pou chak 100 gram):
Kalori: 32.5 kcal.
Ekirèy: 2.2 gr.
Grès: 0.3 gr.
Idrat kabòn: 5.1 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "Piman boure ak legim"
pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
kourjèt | 450 KONPITÈ DEZYÈM MEN | 450000 | 2700 | 1350 | 20700 | 108000 |
kodenn (tete) | 820 KONPITÈ DEZYÈM MEN | 41000 | 7872 | 287 | 0 | 34440 |
kawòt | 164 moso | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
zonyon | 110 KONPITÈ DEZYÈM MEN | 8250 | 115.5 | 0 | 858 | 3877.5 |
diri blan | 100 KONPITÈ DEZYÈM MEN | 5000 | 335 | 35 | 3945 | 17200 |
krèm tounen 15% (ki gen anpil grès) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
tomat keratin | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
dous pwav wouj | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
1 sèvi | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
100 gram | 100 | 2.2 | 0.3 | 5.1 | 32.5 |