Engredyan Elèv Bwè
| ji abiko | 0.3 (ti kiyè) |
| dlo | 0.7 (ti kiyè) |
| jòn poul | 1.0 (moso) |
Metòd preparasyon
Nan yon vè ki byen chofe, bat jònze yon ze poul, vide ji abiko a epi melanje l, apresa ajoute dlo cho bouyi ak vibran kontinyèl. Sèvi cho.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| pwoteyin | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| grès | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Kaboyidrat | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Dlo | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, kolin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folat | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamin D, kalsiferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, biyotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, NON | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalsyòm, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silisyòm, Wi | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Manyezyòm, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodyòm, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Souf, S. | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfò, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Klò, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadyòm, V | 5.2 μg | ~ | |||
| Fè, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Yòd, mwen | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganèz, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Kuiv, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nikèl, Ni | 7.7 μg | ~ | |||
| Estwontyòm, Sr. | 128.9 μg | ~ | |||
| Titan, ou menm | 51.5 μg | ~ | |||
| Fliyò, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Zenk, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Valè enèji a se 13,9 kcal.
Bwè elèv rich nan vitamin ak mineral tankou: vitamin A - 55,6%, Cobalt - 19%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt bwè Elèv pou chak 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Ki jan yo kwit manje, kontni kalori 13,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare Elèv bwè, resèt, kalori, eleman nitritif