Engredyan joumou jele
| joumou | 500.0 (gram) |
| dlo | 0.5 (grenn vè) |
| bè | 2.0 (kiyè tab) |
| sik | 100.0 (gram) |
| bèf lèt | 4.0 (ti kiyè) |
| vanilin | 0.2 (ti kiyè) |
| lanmidon pòmdetè | 4.0 (kiyè tab) |
Metòd preparasyon
Peel joumou an, koupe an moso, ajoute dlo ak lwil oliv ak mitone, kouvri, jouk sansib. Fwote mas la nan yon Van, ajoute sik, vaniyin ak 3 linèt nan lèt, pote nan yon bouyi ak vide nan li, vibran, lanmidon an dilye nan lèt ki rete a. Kite l bouyi. Vide jele a fini nan yon plat plat, voye ak sik ak grenn joumou dekortike. Sèvi frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| pwoteyin | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| grès | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Kaboyidrat | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Dlo | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folat | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biyotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NON | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalsyòm, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Manyezyòm, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodyòm, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Souf, S. | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfò, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Klò, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 28 μg | ~ | |||
| Fè, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Yòd, mwen | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganèz, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Kuiv, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdène, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Plon, Sn | 7.3 μg | ~ | |||
| Selenyòm, Se | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Estwontyòm, Sr. | 9.5 μg | ~ | |||
| Fliyò, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zenk, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.09 g | ~ | |||
| Mono- ak disakarid (sik) | 6.5 g | maksimòm 100 г |
Valè enèji a se 101,5 kcal.
Jele joumou rich nan vitamin ak mineral tankou: vitamin A - 33,3%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Joumou jele pou chak 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Kouman kwit manje, kontni kalori 101,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje joumou jele, resèt, kalori, eleman nitritif